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Haha I've done it before, cold chickens actually not bad.

18% BF at 200 would be 36 lbs of fat. So to get to 10% keeping most of your Lbm you'd need to lose about 18 lbs.

Assuming I've done this right.

You've got some good mass chest will look good...

Somewhere around 10%

I'm doing one in May. Looking forward to it. Gonna up my cardio a bit before.

Should be fun

Im on week 2 of Dtp and i swear I can see/feel a difference. Looking forward to the next few weeks.

I'm gonna hit up this program right after as well.

GL man

Nice good job man, keep going

As long as you're hitting failure at the required reps it doesnt matter if you increase the weight. If you can definitely do it. Your muscles dont know what weight your lifting so just make sure you...

TPlain - lookin good

I went slightly less just to make sure I hit the pecs more than the shoulders. Seemed to work good.

I'd say traps. I have a hard time getting mine to grow too.

Looking good though

I'd bulk up some first. No need to cut further until you put on a bit more size. You don't look bad now so go slow and bulk up increase strength and then cut.

Either way good luck

Leg day is insane. In the best way. I hated doing it but man it's a killer workout.

As for the ab portion do decline situps like he does in the video. Situps/crunches doesn't really matter what...

Doing Kris' DTP trainer and its unreal. Going to follow it up with this 12 week trainer

U guys should check out the dtp after you finish this. It's like nothing I've done before.

Looking...

Unreal pumps. Felt like a beast during the arm workout yesterday.

Great program and a must try. Really changed my views on my previous workouts.

Thanks Kris

Damn man nice job looking cut, lost a lot of fat can even notice it in your face.

Seems like you have no problem cutting so go ahead and bulk. Might wanna hit your lats more but might not be the...

I know you want abs but I would definitely bulk. You want your abs to look good right? and for that you need more mass in that area and more core work.

Anyway good luck with whichever way you...

This looks great I watched all the videos and read all the info on sups/nutrition today.

Will be starting this... Bring the pain!!

Thanks Kris

Good info in here guys definitely will be reconsidering my form

Nice work bro you been following any specific workout?

Nice work man you must feel better. You'll look even better after a cut, if thats what you wanna do.