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16-17%
what about mine?

I was going to type up my routine but this guy seems to be doing amazing with his 4 day split so give this a try:



For width/thickness variance you'll have to change grips, positions, etc. on...

Not to be a black sheep but I don't ever touch my chest unless 1 rep maxxing.
I'm not sure how tall you are OP but with a 75' reach for myself I find discomfort in my shoulders going that low on a...

If all you're doing is maintaining muscle mass and depleting fats by 2-4% (about 5lbs in your case) you shouldn't look too bad with a nice tone.
You'd be 6'3 and 150lbs from my understanding which...

make sure you're eating enough protein throughout the day. your body will tell you when you need carbs/fats and those aren't too hard to find IMO. I'd make drinking water a priority aswell, atleast a...

lol thanks man, idk how much of genetics are really involved though.
I have an inward sternum so my chest sits behind my rib cage in default, because of this I've been hitting chest twice a week for...

Well in terms of bodybuilding, I've never seen someone who desired to be fat or have unnecessary fat. But I guess that's not that logical of a concept for yourself.
My humor stems from 1) you asking...

Plateauing is not making zero gains, its making minimal gains. And I've made extreme gains the four months before the last two months on the same regime (6-7 days a week).
I've also trained 6-7 days...

R u trollin kid? Yes, you need a small amount of fat to survive and function properly but the fact is; this day and age teenagers can easily consume their daily amount of fat within one meal (or...

Yes I've been on the same muscle split for about 6 months now, with exercises alternated weekly.
I've been reading a few things and I am starting to believe that my rest is my snare, despite my...

Ah that was my confusion, that sounds more like what I'm on.
I appreciate the answers man you're about the size/physique I'd like to be in within a year.
Goodluck on your competition!

Wow so you're only lifting 4 days? You must go hard with what 25-30 sets?
Also, I'm assuming you eat atleast 225gs of protein, but whats your usual carb/fat intake? around 300/75g?

I think the...

I havent counted calories in years I only count my protein intake (200-250g a day) and stay away from fats, which are pretty obvious.

Congratulations man you look great for 18 years old.
What supplements do you stack and whats your weekly split on muscle groups?

Here's where I'm at now.. pretty excited but I've plateaued for the past couple of months it seems.
My weekly routine consists of; 2 chest 2 legs 1 back 1 shoulder days. (with the 7th day for...

I've been lifting 7 days a week (almost) for the past 2.5 months. 28 days in october, 29 in november, and 17 in december.
I don't have too much of a problem with the proper cycling of muscles, as I...

I've been working out on and off for about 8 years now, currently I'm at 186.5lbs, 6'2" and 22 years old. I'd estimate my body fat to be about 13-14%.

I'm looking for a hard program that will...

I just started running about 3 weeks ago (has never been a part of my routine/schedule before).
I had asthma as a kid, haven't had any attacks since i I was 7.

My question is this; I'm running...

17% get.

you mean bulk cut amirite