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I think being in the 1,000lb+ club qualifies me as moderately strong.

I suffered a bad shoulder injury in June. Spent 4 months rehabbing it, and in November after not touching a single weight for 4 months, I started doing CrossFit. The other day, I decided to see what...

9/10.

Well done!

Some really sick transformations here.

I don't have one and never will. There's just nothing there.

QFT.

It's going to be hard, but you gotta move on bro. I've dated girls with rape history (real rape), and they'll never get over it. EVER.

Appreciate it dude, repped.

Nothing wrong with EC. Cheap, effective... add some green tea extract for an extra kick.

very true. like i said, i'm not trying to take anything away from the OP because his physique is impressive, and i'm sure 9 outta 10 random guys on the street wish they looked like that.

Right, but I'd like to know how much cardio I need to do to reach that? If I could lose 8lbs of JUST fat and get down to 170, I would be elated. It sucks that my end weight is the same as my start...

You're also a 5'5 midget. If I was that short, I'd probably be pulling 500+.

Basically, I'm going away on vacation May 1st. I want to look as good as possible by then. At the moment, I do no cardio at all (I hate it). I spent November - January bulking, but it was rather...

I respect what the OP did, but I definitely think I could do a lot more in 5 years. Mind you, we don't have before pics so it's kinda hard to gauge that, but I see how much progress I made in 6...

Pecs need some work but the rest is pretty good

I had a pretty severe case. My nipples were EXTREMELY puffy. I never went to see anyone about it because I was so embarrassed. It wasn't until I was 20 that I went to see a doctor about it. He told...

Never attempted anything more than 225. Too scared.

Nice results. I got my corrective surgery done a couple of years back. They did a great job on my left pec but kinda fudged up my right one. Still better than it once was so I can't complain.

When I was bulking, I would be taking up to 6 dumps a day. Not the hugest dumps, but still...

On my current diet, I take a big one in the morning (it's due any minute now) and a couple of smaller...

Genetics, jackass. I've never used either, but you know damn well what the answer to your own question is.