I broke my fibula in some freak way while running on my treadmill. I have to wear a walking boot for the next 4 weeks. I would still like to stay in some shape so I would like some advice on a...
I have a pain that has been bothering me for the last couple of month. It is just below my right buttock at the crease where my hind leg meets my buttock. I find it hard to do squats and running at...
Is it better to squat in flat shoes like Chuck Taylors or a shoe with a heel like weightlifting shoes? I have both and I am using the weightlifting shoes but I seem to have pain in my right...
I thought of becoming one but I would like to ask those who are what foods you eat to make sure you are getting enough protein and other essential vitamins and minerals one would normally get from...
I've been working out for a few years now. I would like to increase my lifts and I would like to ask which would be a better program for me Rippetoe or 5x5?
I have been working out for a few years now. My routine is cardio in the morning and weights in the afternoon. I try to stay consistent but I have miss a day or two over this month. I try to work...
I just want to ask all of you if I have overtrained and what I should do to recover. Over the past month, I have felt physically and mentally out of whack. I have muscle aches especially in my...
I have been doing the 5x5 training program and doing cardio with 6 miles runs on some mornings. I would like to eat alot cleaner than I have to lower my body fat percentage and increase my muscle...
I bought a container of Hershey Special Dark cocoa powder at the store. Is this a good way of getting dark chocolate into my diet? I was thinking of mixing it in my shakes. It's 100% cocoa.
I need to get back on the correct eating wagon. The last couple of weeks, I have been tempted by things like marshmellows, sugary cereals, dark chocolate, and a few other things I know I shouldn't...
Yes I have a power rack for squats. I also have an Ironmaster bench and a 300lb barbell set. I have a small assortment of dumbells, EZ curl bar, an attachment for dips, and a pullup bar but for...
I know that I should focus on things like fruit, vegetables, and protein. I am not sure though about dairy and whole grain bread. It seems like when I eat these things I feel very bloated and...
I start a new job very soon. I will be working as a cable line technician for a company that works for the phone company. I will basically be going to area on the schedule and marking where the...
Thanks for the reply. I played EQ and loved it. I tried out WoW for a few months and I never felt immersed in the game like I did in EQ. I hope AoC will be back the old feelings Everquest once did.
