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First, let me say that I have infinite respect for you: You are probably the first person who has admitted that his biceps are under 13 inches.

My biceps are 14.5 inches. I have been getting good...

steveygbanger, I admire your courage. Not many guys have the courage to post a candid shot of themselves and then ask for complete honesty.

As for whether you're handsome or not, I showed the...

mattabull, what have I done with my life? Not much!

dreng, why would I want to be ANYONE's best friend? Most people are dull and stupid, not to mention, BROKE!

I am so tired of people and their corny middle-class mentalities. It's true: The apple...

I just finished reading the replies to my firemen thread.

The point I was trying to make is that I am sick of people putting firemen on pedestals.

So what if they cater to gruesome...

NYC_EAGLE, I am your complete opposite. I can go years without doing leg exercises, and they still look muscular and amazing.

However, my stomach is another story. Nothing seems to work. It's fat...

Add more weight? I weigh 222 lbs.! I can barely lift my chin to the bar as it is!

But I'll tell you this, Close-Grip Chins are amazing. People stare at my biceps as I walk down the street. They're...

...in general, what's the best number of reps and sets to do?

And it only gets BETTER with time!

If you want to build your triceps, employ close-grip benchpresses and skullcrushers.

While doing CG-BPresses, I can actually feel by triceps "burning."

When you do skullcruchers, make your...

Close-grip flat benchpresses produce results for triceps. What about close-grop incline presses for tri's?

I think the biggest cause of "squat-injury" is too much weight.

Go easy.

I went through the exact thing: Lower-back pain as a result of squats.

Uh, I hate to break it to you, but it took 6 weeks for my back to heal...and I had to go 3 weeks out of those 6 without...

Rippllez, I think I'm falling in love with you.

You OWN my ass, so come over here and get it!

Rippllez, you know exactly what you were doing and so does everybody else, so cut the crap.

Yes, yes, fauche65, my post was gay! I am gay! I like big men with big arms and big, hairy chests!

Ooooh, come to me, all you big men and do what you want with my GAY ass.

HumbleMuscle, you pity me?

Am I supposed to ****ing CARE?!?!?!

Don't twist my words, Rippllez.

Go do what you do best: Flirt with the hot/ugly chick at GNC.

No, hypex3, I did not make myself the laughingstock of the day. It seems to me that YOU have been BRAINWASHED by the status quo. Ever hear of THINKING FOR YOURSELF?

But why should expect much from...

Yes! Yes! I am retarded!

Everything I wrote is without merit!

Everything I wrote is completely illogical!

Everything I wrote is the Devil's work!

I mean, my God, how could my humble...