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Please see my previous reply for that(on previous page) - thats probably the least important part of my post you could possibly nit pick, if you are willing to neg for something so stupid as that, it...

Good place to start

http://en.wikipedia.org/wiki/Low-carbohydrate_diet

missed 20, thats personal preference rather than science and I never claimed it was. Keeping the carbs in the morning I find better for discipline. But also carbs early on will fuel you while you are...

Are you really arguing that a low carb/high fat diet similar to a keto diet really doesn't work? Really though?

Another parrot. Been working for plenty of people on other forums, proven results but please continue with narrow minded logic. This is similar to keto ( a fully accepted diet) yet you somehow judge...

Its really not. You guys need to broaden your horizons and actually put some thought into different styles of dieting.

It not very different to a keto diet, low carb ( as opposed to almost non...

Don't just up it, double that protein. He's already 210lbs you should be eating more than 1g per 1lb bodyweight on a bulk, shoot for 250g IMO.

Right here we go,

Eat under 100g carbs a day and eat them before 1pm,, this leaves a great window for fat burning the rest of the day. Eat 100-120g natural fats coupled with 220g minimum of...

Rose was simply sensational, think it was the 17th he made that putt and even mickelson was smiling and clapping. How do you hole that under that much pressure?

Never seen a days golf like it, the...

Rory Mac is much better these days, but Woods should have played far better than he did. Just seen him walk past the european team with a pineapple juice saying " you guys deserved it" lol

bubba watson ********@bubbawatson
Seve is/would be so proud! #TeamEurope

bubba watson ********@bubbawatson
Wow! What a finish. Congrats to Europe! #RyderCup

Good guy ^^

tie?

edit. nvm not boasting

Unbelievable, truly. Not going to boast in victory, I think both sides played amazing in parts over the last three days. The americans today played like the european putting the other day, unlucky...

kaymers jsut as bad, omg....hes going to lose it

Woods to win his match, im thinking kaymar is going to be an AS, predicting a US win, woods to clinch the cup after many poor ryders cups he'll be forgiven.

Everyone needs to calm down and just honestly say this has been absolutely amazing watching, no matter who wins, what an event holy s**t.

Chill, the projected score still has you two points ahead, and you've got some bankers coming in to take points, you'll still win but what a last day its been regardless, great golf.

10-10...wtf this would be the greatest comeback of all time. I still dont think its possible for europe to win, but at least this has installed some pride in the performance.

Apparently the US have let europe use Poulter for all our putts today, he has a helicpopter waiting on the golf course to fly him round the different holes when needed. He's the only one capable of...

Can you believe this putting from Europe? Have you put up invisible forcefields round the holes when only we putt or something, i've never seen anything like it ROFL