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First day really trying to nail form. After bodybuilding for a few years, I decided it was time to switch it up. I'd just like whatever feed back I can get from ya'll. To me, I the main thing I see...

Its deff all shoulder activation. Im just asking is the form okay...

I recently switched to using the incline bench at the highest incline due to using the shoulder press seat giving me back problems. I just want to make sure that this can still be counted as a...

As we all know there are a million fitness channels that have lifts, rants, theories, etc. Im curious to know what my fellow BB.com'ers think is the best videos. I am fairly knowledgeable as well as...

http://youtu.be/HtsEAxsoxSw any tips on bench?

And not a single squat was done

Thank you men! Im in the grinding time so this positive reinforcement helps

http://s7.postimg.org/jw20l2svf/lat.jpg

Thanks men

That was my first year of lifting though... ;)

Prob around 16. And my bench was around 240

I just do mostly straight bar, hammer curls, and DB preachers for direct bi. Possibly genetics.

19. 175. Ask any questions! I do use a push/pull/legs
http://s10.postimg.org/qsnx2plwp/collagejunetwenty_jpg.jpg

I'd say drop the arnold press and do lateral raises. You have plenty of shoulder from teh MP and the incline bench.

Looks like noob gains. 2/10

Like a 6/10? Decent.

18 to life- Skid Row
Simple Man - Lynard Skynard
Any 90's- early 2000's alt rock

http://s13.postimg.org/juvin4ayv/lat.jpg

You need to be leaner and than let your genetics take the rest. Dont stress doing so much abs. If your dead lifting, squating, and benching, your core is receieving a great workout already.
Stay...

thanks everyone. still 10 weeks out! current macros: 210C/215P/60F refeed: 395C/190P/50F