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I don't want simple sugars though. I guess I am asking about the glycemic index. Is it low like most fruits + veg, or is it higher because the starches break down.

Ok, so I am currently studying abroad in the Caribbean, and I have fell in love with sweet plantains. I was wondering, since they are not sweet until you fry them are you breaking down complex carbs...

On the back of most proteins the serving size is 1 level scoop. Now most scoops have a line that is about 2/3 of the way up the scoop just a bit above the handle. Is 1 level scoop filling it up to...

Well I was wondering what kind of whey isolate is in nectar. I like it because it mixes with a spoon and it doesn't have much of a taste to it compared to other whey. On the ingredients it is listed...