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Does it hurt in the frontal plane of one or both your hips? I just had an MRI after a year of glute, hip, IT pain, and what they found is called Gluteal Tendinosis. Pretty much, the IT bands...

I know this post is from 4 years ago... but I'm in the exact same position as Superhuman7. I lift, play volleyball competitively as much as possible (ex varsity), and ultimate frisbee is one of my...

That's an interesting method... As of right now, I'm on layoff from seasonal work, so it's the perfect time to get into the gym every day. Thanks for that! I'll defintely start it up. I can do...

About 5 months ago in the summer, I deadlifted and felt a tweak in my hip, and then proceeded to play 3 hours of Ultimate Frisbee that afternoon. Later I found this tweak to be a pull in my Psoas...

Thanks, I've got a doctors appointment Friday. I'm hoping for good news... I don't know how hernia's work, but would that cause the same pain? Lower ab/iliopsoas area? I've been to physio and it's...

I have the exact same feeling in my lower left ab. I can still kind of play volleyball, but not to my best ability. I've continued to workout, the only things I can't do are lunges and any ab work...

So, I've been training for awhile now and I'm getting some good results. Definition is showing a lot better and SOME size increases. But as of right now i want to add some size and increase my max...

Umm... Totally not reposting. I've only done a few posts on this forum ever, and my dad's been complaining the last 2 months or so. I don't know how you'd think it's the exact wording. Maybe...

OK! I'm really hoping someone can help me with this. My dad's 60 years old and has been having right knee problems ever since he was beside a sailboat and it knocked him while his foot was in sand...

Ok, if this is my right knee, That's where the pain is. Outter area above the kneecap.

The patellar Ligament is directly below the knee, there is no pain whatsoever there... Sorry if my original...

Alright, this is all kind of confusing me... I've had patellar tendonitis before. It's a pain an inch or two below the kneecap. Are there different forms of it? The pain is in my quad, not...

I have been in and out of pain for about 8 months now. It started with lower back pain, saw a chiropracter and he got that down, but during that time, he noted that my IT band was REALLY tight. So...

Hey thanks guys, I know it sucks that it's going to take awhile, but I definitely don't want to get stuck getting hurt again. I'm changing my deadlift day in my weekly workout, to one with mostly...

Ya I've been taught the correct form by a few people. After not lifting for the 4 months and when finally feeling better, I did... 185 for 8 reps. It was stiff, I felt good, I stretched after......

I find the best results when I work up to a weight I want to be at then stay there for one or two more sets.

ex.
100lbs x 10 (warmup)
140lbs x 10 (working up)
150lbs x 8 (where I want to be for...

If you were curling a barbell, you'd be doing 10 reps. So each arm needs a total of 10 reps (or whatever your goal is). So with DB curls, do 10 per arm.

I recently injured my lower back, not a disc injury, but I've been out of the gym for about 4 months. The Chiropractor had all the pain gone, I went back to the gym, did lighter deadlifts than I...