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OMG OMG OMG OMG! I got back from my dance trip in Portland last week and it was A.MAZ.ING. Completely mind blowing and rejuvenating! I got to spend 8 days with some really fabulous ladies and got the...

Woah! Your dinner looks amazing. :D I love swordfish - but it's pretty pricey down here so I don't get it much :(

Have a great Monday!!

Ok! Workout today was SC Workout B (In 3rd week)

Shoulder Elevated 1 leg glute raise - 3 x 12
Chin Ups (Assisted Machine) 3 x 3/2 x 60/65
DB Step Ups - 3 x 10 x 20's
BB Shoulder PRess - 3 x 8 x...

Todays workout:

SC Workout C (My gym is really ratchet so I had to sub some exercises in bc of missing equipment)

BB Hip Thrust - 3 x 20 x 40
Single Arm Cable Row - 3 x 8 x 45
Goblet Squats -...

Nice work on the lifts!!

My dog got pancreatitis last year :( It was horrible. He's pretty old and it freaked me out.. luckily he made it through, but we have to be super careful about his diet...

Holy reps - that's awesome!

That strongman gym looks cool! Will you be going there regularly?

Hope you feel better soon!

Lurking through your journal - just wanted to say your pics make me chortle. :D

Have you decided on a new program yet?

Hey girlie! Just stopped in to say howdy and I hope you have a great weekend!!

That's so cool about the fitbit! I wish my job did stuff like that. :/ They just feed us breakfast tacos and free...

Hey there! :)

Just browsing journals and wanted to say howdy - we're pretty close strength wise so I'll be following your progress along :)

Oh - and I could see the memes you posted, but not...

Well, our performance at comicpalooza went really well - better than I thought. Although the stage was carpeted and it wasn't the best for dancing. :p I messed up a few times, but little things no...

Busy busy week with dance so just now getting back to the journal. Had a performance Tues night, class wed night, rehearsal tonight, and another performance tomorrow. Ugh. Tired.

Anyways... did SC...

Hey everyone! I used to frequent this forum back in the day (read: 4 years ago or so) and have been just lurking lately. Decided I needed some help and accountability as I can't seem to stay focused...

Hey girlie :) I'm a lurker nowadays in the forums and don't post much anymore, but I read this and wanted to comment..

Do you know for sure you have scoliosis? Or is that just what you think is...

I'm a teacher too (high school) although I don't coach. My plate is still full with 'teacher things' and often times way too much stress. I battle with insomnia occasionally - alcohol seems to make...

Yay!! I'm sure I'll end up posting more belly dancing pics than lifting pics tho..:/

I'm on there! I'm new to instagram though - not any photos yet. hezzer78

We all need to observe a moment of silence for a fallen warrior - my bodymedia armband has officially died. :( I was wondering why it wasn't collecting any data, and I thought it may need to be...

Monday's recap:

Yesterday was kind of lazy-bones day. As are most days for me in the summer :) But extra lazy yesterday. It's SO hot. Really. I don't ever complain about the heat where we live,...

Howdy Una! Hope your vacation is awesome :)

I really like goblet squats - probably more so than regular back squats. I feel more in control and more balanced - which probably means my form on the...

Woah - that was a short workout?? Nice :D And you did all that a hotel gym? Wowza. The hotels I stay at usually have a super sketch treadmill and an even sketchier bow-flex type machine. And that's...