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    8/31 Weight 203 Mp 150x5 135 3x3 Chin Bw+25x4,...

    8/31 Weight 203
    Mp 150x5 135 3x3
    Chin Bw+25x4, CGC 3x3
    BP 165 5x10
    BB Row 120 5x10
    Incline 135 3x10
    Horizontal Row 140 3x10
    Shoulder Complex
    Lat Pulldown 45 3x15
    Dips 3x5
  • When you start your routine i would start with...

    When you start your routine i would start with low volume and then weekly add volume into your training. Also even though it may be against your long term goals bumping calories the first week would...
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    8/30 Weight 201 Squat 225x10 FS 225x2...

    8/30 Weight 201
    Squat 225x10
    FS 225x2
    Deadlift 5x10 @ 270
    Leg Press 90 3x15
    1 leg Curl 3x6 @ 10lbs

    Insanely tired from work so dropped volume on squats.
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    8/26 Pause Bench 200x9, 185 3x5 BB Row 130x5,...

    8/26

    Pause Bench 200x9, 185 3x5
    BB Row 130x5, 110 3x6
    MP 115 5x10
    Chins 5x4 @ bw
    Light Assistance.
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    8/26 Weight 204 Deadlift 385x1, 5 Sumo Dead...

    8/26 Weight 204

    Deadlift 385x1, 5
    Sumo Dead 365x5
    Squat 175 5x10
    FS 135 3x3
    Back Ext Bw 3x8
    Calf Raise Machine 45 3x10
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    Physique Goals on this Bulk Improve legs size,...

    Physique Goals on this Bulk
    Improve legs size, and symmetry
    Improve Arm Size

    http://i.imgur.com/ktKNts7.jpg?1 Back
    http://i.imgur.com/OsYnBRX.jpg Front
    http://i.imgur.com/fuhtzqu.jpg...
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    Sunday 7/16 Weight 201 Squat 215x11 Front...

    Sunday 7/16 Weight 201
    Squat 215x11
    Front Squat 185x5 (Felt Strong holding the bar for a change)
    Deadlift 5x10 @ 270 Long Rest
    Leg press 90 3x10
    Standing 1 Leg Curl 10lbs 3x5

    8/24
    Military...
  • If i follow your question correctly (maybe...

    If i follow your question correctly (maybe misunderstood), but i usually stop a rep short of failure so for example im doing Jim Wendler's 5/3/1. This month lets say i lifted 100x5. Next month...
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    Bro no worries you out leg press him by 160+ it...

    Bro no worries you out leg press him by 160+ it all evens out!!


    To the Op, loom up so you think you can deadlift by elitefts, Dan green has some instructional videos now, etc. A lot of...
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    Sunday 8/2 215x10 easy FS 225x2 Trouble Bracing...

    Sunday 8/2
    215x10 easy
    FS 225x2 Trouble Bracing and Setting up



    Monday 7/3 Weight 202
    MP 145x8
    Chin 45x5
    DB Mp 80x7,5,5
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    7/10 Weight 203 -------- Squat...

    7/10 Weight 203
    --------
    Squat 215x10(easy)
    MP 150x3
    Chin BW + 70x1
    Bench 115 5x10
    BB Row 5x10
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    Mediocre to little bit better

    Under Construction

    About Me
    ----------
    Age 24
    Height 5'8
    Weight 202
    Would like to get back into powerlifting in the near future and bodybuilding in the distance future.

    Training
  • Just wanted to say love the log and since were...

    Just wanted to say love the log and since were close in height/weight nice to see what you are pushing even though someone might be a hair leaner haha.
  • Repped. I assumed he would know greens and other...

    Repped. I assumed he would know greens and other vegetables and even fruit can be added but your right i should of been more specific.
  • On mobile this turned out to not be the prettiest...

    On mobile this turned out to not be the prettiest table.

    Heres a start. Assistance work can be slowly added in once you know you recover.

    Diet
    2500 Calories
    Protein 150g = 600 calories
    Carb...
  • Monday - Squat 5/3/1 Deadlift 5x10 Tuesday...

    Monday -
    Squat 5/3/1
    Deadlift 5x10

    Tuesday -
    *Military Press 5/3/1
    *Chins
    **Bench 5x10
    **BB Row 5x10
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    Wait she forcefully shoved the tacos and...

    Wait she forcefully shoved the tacos and cheeseburgers down your throat? I think she is giving you freedom since you are an adult in less then a year.


    It may sound mean but what do you...
  • Maybe pause at bottom? Or (ive never done...

    Maybe pause at bottom?

    Or (ive never done this but seen people) use straps and put a strap through a 10lb plate and then go up to the db and wrap around.
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    http://tnation.t-nation.com/free_online_forum/spor...

    http://tnation.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/you_are_not_overtraining
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    lmao!

    lmao!
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