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"Generally we eat too much, as evidence by how fat we are.[/QUOTE]

This is true -- but just because you're eating too much, doesn't mean that you're eating enough to support your body's...

I should have looked inside. I just sent it out to get it graded by the CGC. I will find out when its returned I guess. Yes, everywhere I look says that Chris Dickerson 1983 is the first issue of...

Wow, you guys are ****ing great. Thanks for that info.

http://bodyspace.bodybuilding.com/img/user_images/growable/2011/03/24/81922/profilepic/1TIgi6ZtmgQZ1gywbCLoFokAj9XPRR1860.jpeg

Pretty random....So....a few years ago I saw Volume 1 No 1, Flex magazine for sale on ebay....I notice that everywhere I look, the Flex website, wikipedia....the first issue seems to be April 1983,...

Eating too much, with little exercise can make one fat over time. Also, having a colon that is clogged up with food and waste will make it so that you aren't processing food correctly, and make it...

I quit coffee two months ago. Try switching to tea? Try having miracle reds / macro greens powder in the morning instead? Try Kombucha (you can get at Whole Foods, or make your own?)

You should change your name to "Blade" ;)

I love Mr. Horse.

I think this was the point of his post ;)

loll, Mr. Horse, link to non-horsy cartoon photo of yourself -- photo of your actual human self in real life please? :)

My post that you quoted was referencing the girl's comment right before my post.

The fact that someone could consume 3500+ calories in a binge sitting, and then wake up hungry, means that their mind isn't trained. You cannot ACTUALLY be hungry in the morning after eating that...

How much food are you consuming in a sitting, particular from carbs and fat? What about processed food, and sodium?

Right, its all about the suffering afterward that sucks. It makes the quality of your day lesser to be walking around all stopped up, extra full, bloated, and crampy.

Apples are great, sandwiches are garbage, I suppose you could use ezekial bread, veggies, and some lean meat, but thats too much to stuff in my intestines after a big binge without going to the...

Sweet potato

0 to negligible calories, less work for the body, and if you have a feel for the way foods make you feel, you can identify this, especially at very low bodyfat levels when you can understand how...

After a binge, the best thing that worked for me was to not eat ANYTHING until I took a crap 2 or 3 times the next day (or at LEAST once). Wake up, do some exercise, and let that food get used up as...

Agreed. And also, know the things that will "set you off track". For example, if I have more than 3 drinks or so, and start to get buzzed, my inhibitions will go down, and my hunger pains for junk...

If you're craving it, have it, that's my motto. I trained myself so that I'm just "not" craving certain things at all. If I was craving something, and didn't let myself have it, that would go...