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Well, whey and milk is good. Lots of compound movements and olympic lifts. Squats are great, eat eat eat, and you can't go wrong. Trust me, I know ALOT about getting big, GRIN...

Bart sImpson Goes crazy

iM coolA then a Cat.

I'd be reading fortifiediron as usual. I wouldn't be half as disillusioned with the strength community either.

Great work man! I'm 6'4 and 270 right now at age 17. Thats what I would like to look like in around 5-7 years time. Keep it up! Would be good to see legs though.

I did it, but didn't end up maxing or doing 5x5. Instead I ended up maxing cleans, and got a 11lb PR. So no, the full program has not been tried, thats why I'm kind of looking for people to do this....

Lol, you're exactly the type of guy this prgram wasn't made for haha. I'm sure I could bust out a 500lb squat soon, after 500lbs, I don't think I could do the percentages. They don't need adjusting...

Hey guys, I have drawn up a squat program, called BigMac's 5 week squat program. I drew it up to help those who hate squatting or have terrible maxes, that they know could be better, yet when it...

Yeah interesting you sayaboutthe day off etc. I find, it is best for us to lower intensity and rest before maxing out. Personally, if I did this right now, and did the first two sessions, then maxed...

>he program isn't exactly revoultionary, my current one is very similar.

You just said you didn't think the first two sessions were possible, now you're saying you are on a similar program?

I...

Yeah, now someone says they are not possible with a decent max. SOme people say the first two aren't hard at all! They are possible, thats why I put them there, I've done it myself, and they aren't...

Uriel, the program itself is far from brutal. BUT, the first session, is damn difficult formost people. If you have trained squat from a few months, and have a half decent max, 3 sets of 12 with 70%...

Hey guys, I have drawn up a squat program, called BigMac's 5 week squat program. I drew it up to help those who hate squatting or have terrible maxes, that they know could be better, yet when it...

I decided on snatch. I think if I just did that, I'd be a fairly well rounded guy. If I just benched, I'd be like 60% of people who lift :). If I jsut back squatted, I'd have no chest. Yeah, thats my...

Then you've got an advantage for deadlifting, less distance to pull. My ROM with no arch on bench is like 15-20inches. I can squat maybe 500 (no I haven't done it yet), but only because I got about...

w00t! Yeaya. Go FI!

why you want to avoid powerlifting? Are you confused dude? It's not going to make you fat...

SUUUUUUUUUUUUUUUUUUUURE. You're joking right?

How much you bench? 70lbs or something? 2kg incrememnts aren't big at all.

When the bar flies off you, it will hurt someone else, not YOU, therefore it will be safer! Yeah right!

One really needs a spotter to do dumbell bench. I'm going to gym now and going to try take the 80s for a ride.