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Excellent work man

75,858 + 92 = 75,950

70,130 + 90 = 70,210

Had to add the total number since the begining of the year...

65,252 + 876 = 66,128

Thanks

I'd be interested in winning a book as well, always looking to further educate myself in fitness

Wow, really...I know my transformation is not amazing, I know its not the best thing on here and yes I could have done better, but how is telling me that I have done something really wrong and...

Great transformations everyone, very motivational

Wow, really great job everyone, very motivating

Thanks for defending me man

Thanks




Thank you, keep working and you will be

Great progress, keep up the hard work

Great job, very nice progress

Thanks, I've started a lean bulk to gain some size, we'll see how that goes

342,659 + 113 = 342,772

Thanks man, yeah Im currently on a clean bulk right now.




Its not the iPad, I'm not sure what happened to them.

Heres an update
http://imagecdn.bodybuilding.com/img/user_images/growable/2013/12/02/61296762/gallerypic/xwBgkKZgTNKkJQzccOntQkPFqgJnOyNUfyWO-610xh.jpg

309,314 + 120 = 309,434

307,649 + 105 = 307,754

302,738 + 95 = 302,833