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Hi Folks,

My work desk is at 4th floor in my office. I walk up the stairs most of the times and try to avoid lifts. Once I reach 4th floor I would be breathing at a rapid rate. Then I thought why...

Do Cardio after weight lifting. It is effective too.

Hi guys,

I need a 4 days workout split BULK routine in which a muscle group must be trained TWICE A WEEK.
Tue,Wed and Sat,Sun.
Need only compound exercises.
and I can spend just 45 min on Tue...