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Never said he wasnt lacking lbm but the whole point of him doing this is to make himself happy, not a bunch of members on bb.com. Its just annoying to hear the bandwagon all the time. If he wants to...

Ok you made some decent progress. As far as your cal intake. Are you weighing out all your food? You dont have a ton of fat to create a large deficit. The leaner you are the less room for error you...

Lol id rep you if i knew how

When i got.to my leanest.during my.cut sunday was a rest day and a carb load. I think im fairly blessed.w good.vascularity but mon morning seemed to be when i was most vascular. It helped reset my...

Lol see ronnie looks good in a suit.

I bet ronnie coleman didnt think at 280 everyone had to be fat. Seriously who cares if.you wanna be skinny w abs or.fat or huge w abs and use steroids. To...

I dont understand why everyone thinks that at 280, youre fat. Why dont you wanna be 280 w abs?

Skinny guys w abs are like fat chicks w big boobs. Doesnt count

First, clen is not a steroid. It does, however, have anticatabolic properties so its useful in fat loss and muscle preservation.

Side effects vary from person to person. I can take handfuls of...

Did your trainer put you on a dbol only cycle and a doubke cheeseburger diet? The only way your puttin on 9 lbs in that short of period is pure water weight ftom crappy food

This thread learned me more.gooder than i used to could

Lift heavy. Eat more protein and for gods sake buy some bigger shorts. No loose skin just more fat to lose

You can use fitness pal to track.calories but unless everything youve eaten is weighed on a scale first, youre more than likely eating too many caloris

You can do.p90x to burn calories or punch yourself in the face to burn calories or anything in.between. Pick what you wanna do and eat accordingly

The only real leg pics i have are in my.underwear and im not.posting them but w a 650lb raw squat in competition w a 700 near miss theyre not small. So not sure what you mean

Thank you. And ill tel you from.experience and being around other successful lifters. Never be embarressed about your numbers in the gym. You think i just walked in the gym and benched 500 some...

Well when they say you are what you eat, its no joke! Dont limit yourself. Your mind will take your body as far as it can. You are the only.holding yourself back. I looked at myself one day in...

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Your warm up and workout sounds identical to mine!! Here recently ive been focusing more on volume for legs and it seems.to be working. Ill only .warmup and go real heavy amd the rest is high...

First pic was the sat after thanksgiving and the last pic was end of may. I will say i have lifted for several yrs but my look is proof that you cant out train poor nutrition!!!

Thanks peeps!
To sharpie- all squats deads bench and military press was 3x5 reps. In fact once i got to the last stages.of.my cut and cut out running for.eliptical and biking as cardio i went as...