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*****://www.youtube.com/watch?v=JPhdlyNchwQ

Someone has to support dem juicers. Orange juice is expensive....

On a sidenote tho, you can get more results for 50$/month, if you buy pharmaceutical grade test. Justsayan.

i can squeeze my delts best at the top of the movement & thats why i prefer to do them behind the neck. Never felt anything awkward in shoulders, but its ofc very individual.

Is this like a follow up to "the great gatsby" ?

If i calc your calories based on nutrients @ "bulking diet" - i get 2935 calories (not 2.6k). Drink milk (consume more dairy products in general) & eat fatter meats for dat der extra fat in your...

Could be related to arthritis. Is pain decreasing after you've started your training session? Does pain increase when weather changes? Do joints feel stiff in any way (like in the morning?), after...

3 children

I started playing at 11. Definitely helped me develop social skills aside from athletic ones - dat der group interactions in training. Too late to turn pro but it was fun & played well into...

If you plan on training in early morning, before you've managed to eat - then just eat fats and protein before you go to bed. You'll digest food in couple of hours but nutrient breakdown continues...

You talking about linear progression or? Because you can. Besides what's that certain point you're talking about & how do you define it.

Majority of (mmo)rpgs are going that direction.

That 1-1.5g/lbs might be handy when you are cutting for a contest. But in real tea, if you are trying to build muscle, you'll easily fulfill requirements with ( edit: ) minimum of 1.2-1.5g/kg

Son..... you have lots to learn




I have a phone out tho,cause i like to time my rest pauses :/. But all in all, even some big guys are shy & once you get to a stage where you look like you...

So thats a multi, with couple of berries and plants.

500 cal deficit would be optimal. Cause 1g of fat gives 9cal & body can burn about 30-50g of fat per day. Which is at around 500'ishhh.

Powerlifting belts should be same width all around, cause the goal of wearing one is to tighten up your core. Now if you have a slab on your back to push against & a thong over your belly in front,...

Logic, there is none. But good luck believing it.

If you are lifting that in your first year. edit: for a shoulder press

leg extensions.

Pretty sure its destroying my left knee, of which i had meniscal surgery approx. a year ago.

im cutting at 2600-2800. There are days where i have to do a cheatmeal , so weight doesnt drop too fast lol.