Problem with this was i was running it x2 per week which worked great for a while.
Back/Biceps together on same day for me became difficult, alot of elbow flexion and i...
I want to target specifically Biceps and Triceps for the next 8-12 weeks and trying to tailor something for that can anyone critique what I'm thinking of doing?
The energy levels/relatively lowish BF % has room for me to bulk for another small meso-cycle of 4-6 weeks I feel like. I'm having to de-load this week as im feeling fatigued especially my nervous...
Is it possible to do such a technique and attempt to train the same muscle 2x per week? I know he states 1x per week - but for instance i notice he has also said if you are trying to bring up a...
This split has worked for me in the past so I do want to stick with it as i only need to be in the gym 4 days maximum, if i tack in some leg work at the end of either of my upper body days. I'm never...
I believe in a balance between failure training and non-failure training. So if im hitting each muscle 2x per week, I am aiming to do between 10-14 sets per muscle...
I'm 30 right now, got into lifting at age 27, i was very skinny, and I'm currently still very lean, not super lean but more a narrow body type. So i want to be a little...
It would likely be 7am - 10pm work. Which leaves literally no time for ANYTHING, if I want 8 hours sleep. So what I'm trying to consider is if I can incorporate some sort of BW exercise while I'm...
Considering taking a job for a period of 6-8 weeks due to the penalty rates of double time to save money. Currently been bulking and will not stop but I'm wondering, how I'm going to do this working...