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Type: Posts; User: TheNormalMan

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    Just kind of holding on atm. Going through the...

    Just kind of holding on atm.

    Going through the motions at this point and that's about it. Not really doing anything extraordinary or making that extra effort anymore.

    Feel like part of my...
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    I'm literally eating the same thing every day. ...

    I'm literally eating the same thing every day. Each day would pretty much look like a repost of the previous day.

    I might get back into it again at some point, but keeping it simple works for me...
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    Yup. 10-12 ounces of chicken + lettuce and ff...

    Yup. 10-12 ounces of chicken + lettuce and ff cheese + no calorie dressing or vinegar.

    Sometimes, I'll eat a pound of fat free cottage cheese instead for a meal when I'm feeling lazy and don't...
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    September 26, 2014 (RFL Round 2 Day 12)

    September 26, 2014

    Thoughts

    Weight: 205.4

    Still sticking strictly to RFL protocol. Just haven't been in the mood to update last few days.

    I am going to try to get back into a habit of...
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    Thanks for the advice. After taking it easy...

    Thanks for the advice.

    After taking it easy for the last week, it's feeling a lot better now. Still not 100%, but definitely feels like I can push myself more at the gym.

    Most important thing...
  • If the most you've lost is 20 pounds, I can...

    If the most you've lost is 20 pounds, I can guarantee you don't have loose skin. You still have fat to lose.
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    Nice work man. RFL is brutal, but it is just so...

    Nice work man. RFL is brutal, but it is just so effective and stripping bodyfat off when followed properly.

    I just started my 2nd round last week and successfully completed a 12 week cut over the...
  • Been awhile Mark. Wanted to drop in and see how...

    Been awhile Mark. Wanted to drop in and see how you were doing.

    Got caught up on most of the thread so far. Wish I could do something to help you with the motivation brother.

    Unfortunately if...
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    I know we're on different levels of Compy in...

    I know we're on different levels of Compy in regards to body composition and size, but I'll give you my perception of my body.

    When I first lost weight a number of years back starting from 300...
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    I've always noticed pre-workouts and other stims...

    I've always noticed pre-workouts and other stims hit me completely different on an empty or a mostly empty stomach than when I've eaten something.

    I notice that the EC stack always hit me so much...
  • Damn, I need to be more active around on these...

    Damn, I need to be more active around on these forums again.

    You're killing it Gravy!

    Keep it going man. Doing awesome.
  • Sticky: One week into RFL Round 2. Already down 2...

    One week into RFL Round 2.

    Already down 2 pounds from my pre-maintenance weight on Sep. 1.

    Five more weeks of insanity here we go.
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    September 22, 2014 (RFL Round 2 Day 8)

    September 22, 2014

    Thoughts

    Sciatica still bothering me quite a bit. Been pretty painful since Friday.

    Going to workout tomorrow and keep things light. Hopefully won't bother me with what...
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    I would have to go dig up some information about...

    I would have to go dig up some information about it. I think Lyle has some stuff on his site about it.

    Basically the longer in a deficit you are, the more fat burning hormones your body activates...
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    RFL Week 2 Update

    Week 1: 214.8
    Week 2: 207.6

    First week was good again. Felt pretty lethargic and drained of energy most of the week, but wasn't so bad after a moderate carb refeed of 300 grams on Saturday...
  • Don't stress about it man. I can guarantee you...

    Don't stress about it man. I can guarantee you one thing, unless you ate like 4000+ calories which is highly unlikely, then next to nothing got stored as fat.

    On such extreme diets, fat storage...
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    September 20, 2014 (RFL Round 2 Day 6)

    September 20, 2014

    Thoughts

    Weight: 208.4#

    Just been feeling pretty bleh last couple days and haven't really had much energy to do much of anything really other than just sit around.

    It...
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    Weight: 208.4# Didn't have a chance to update...

    Weight: 208.4#

    Didn't have a chance to update last night. Ended up being too tired and went to bed early.

    Will be having my refeed tonight and going to keep carbs around 350 grams for the five...
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    Hey man. Definitely follow what Lyle says and 2...

    Hey man. Definitely follow what Lyle says and 2 weeks of maintenance if you intend to diet for longer after this six week period.

    Just try to do a better job of controlling yourself with food and...
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    Getting there man. Bit by bit. You'll be...

    Getting there man. Bit by bit.



    You'll be there soon enough my man. Just keep going with it. Looks like you're doing quite well yourself.



    Thanks man.
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