Search:

\

this is true. i have an old injury to the meniscus in my left knee that prevents dropping well below parallel. my strength has gone up, but it wasnt too long ago that i reached a point where...

thats sorta what i figured. i guess its nice to know that ive moved to a new level of training though lol.

i'm gonna look into madcow and texas (which ive actually never heard of). thanks fellas!

about 3.5 years. only made serious gains in the last 1.5 years when i was able to iron out my calorie intake (read: EAT MORE)
deadlift: 3x8 ~245
squat: 3x8 ~285
cable row: 3x8 ~155
bench: 3x8...

i know i know... i apologize for the billionth SS thread, but i couldnt find much related to experienced lifters using it.
after years of using a simple 5 day split i finally transitioned to 3x/wk...

is one of those 5 sets a WU set?

so i should do full arm work every friday? is madcow 5x5?

thats an awful lot of volume for one week not to mention the sun/mon thing = very little rest.
why 4 days worth of direct bicep work?

try condensing it to 3x per week

i'm currently doing 3x/week full body training.
i do the staple compound movements (deads, military, squats etc etc) once per week mixed in with other exercises including db, bb, and machine work -...

dont use the T word ever again.
it doesnt matter how low you get your bf. abs wont show by casually working them a few times a week. they need to have mass to pop out
try doing decline weighted...

i recently took a month off.
i kept up my calories. got a TON of rest, stretched an hour nearly everyday and decided to switch my WOs to 3x/wk fullbody from a 4-day split. i cycled off creatine and...

don't be sensitive and PLEASE explain why. i'm curious for several reasons.

the problem is you think that's a lot of food. you need to tweak your interpretations of what A LOT of food is.
this is my typical breakfast minutes after i wake up:

5 whole hard boiled eggs ...

its probably fine. when meats go bad they tend to cook exactly the same.
make a one pot dish out of with a fruit salsa or something.

i like it, but its hardly a bulking diet.
you really need more food. youre daily protein is half of what it needs to be - youre not even breaking 100g.
youll make better gains with a whole wheat...

i cant take anybody seriously who deadlifts in birkenstocks. sorry.

nevertheless, i see where he's coming from on some points, but on others he's just flying completely off tangent and never...

i get these 3 pack HUGE bone-in breasts from pathmark for about $2.50.
i skin them myself and grill them with sweet baby rays BBQ sauce or bake them with some salt, pepper, parsley, and paprika.

i mix a cup of cottage cheese with a little bit of rasberry jam plus a tall glass of milk and my BCAA tablets. not all together of course, lol.
if i'm out of CC i'll have 1.5 scoops of muscle milk...

great advice!

p.s. i love your sig and i can't stand vegetarians. lol

once you start eating big boy food like that being described youll soon realize you cant eat as much as you once thought. remember what i said about empty calories? a pound of lean beef will fill you...

the people that were telling you that youre 'diet' is garbage were right. all that caffeine is NOT helping you gain weight - stop drinking so much g'dam soda, dude!!
you may eat alot, but its all...