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Yeah its normal all my clients are like that at first. You just need to train your body to balance itself out; exercising with the left and right side of your body independent of each other is a...

Okay so first work on you flexibility to make that you have good ROM (range of motion) from that point work on explosive power and strength so doing your box jumps are good, jumping squats if done...

A few things you can work on if you haven’t already is your flexibility, core strength and coordination or plyometric workouts, just to get the neural pathways to “open wider” or develop more to get...

What I would suggest is doing pushups for now. I know this sounds basic, but that’s where you need to go. If you have a muscular imbalance you need to make sure that you are pushing evenly so that...

What else are you doing with your workouts?What you have stated doesnt really seem to me that you
will ever be able to dunk. So tell me what you typically do for your leg workouts and ill help you...