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Been a while but these boards were a great resource a few years ago, I'm sure they still are

My history is about 3 years off seriously heavy lifting and about a year since I've lifted. Before...

Congrats on the strong workout regimine, even if it doesn't seem like it is paying off since your son is not getting the rb reps it was a good investment and gave him a head jump on a lot of his...

Cowart I love your passion, but you are going to have a hard time psychologically these next four years if you keep this up. There are many reasons coaches make decisions and you have to just accept...

Your not supposed to wear cups in football boys. Any of you doing so are getting terrible advice or have unqualified coaches. Getting a helmet directly to the cup would hurt a whole lot and would...

It's an open ended question but the answer is offensive line and it isn't even close.

Right concepts wrong order and some terrible suggestions 1. eat more than you expend. Do this by increasing meals not by adding sugar to your cereal that is plain ridiculous.

Redshirt, not everyone has to go right into it as a freshman. All this stuff about learning new positions is a bunch of bull imo, especially when on the same side of the ball. DL to LB is nothing...

I like you NIR but come'on...this isn't even allowed on bb.com. Do a search there's probably 50 locked threads offering $50 lol.

Calves are worked out through compound lifts. end of thread

Toe at 0 inches.

If you have no idea on the technique you may struggle with broad jumping. It's a pretty effective test measuring lower body/hip power. Personally I jump it in the high 8 low 9 feet range and this...

bump

I had a double take looking at the thread for a second before I realized who it was. Good to see you back, train hard.

Most likely the family.

lol I didn't even look at the pics in this thread until after my post lol. I just glanced over page 2 and boom owl pic lol, sometimes I really wonder about the true age of our misc posters lol. ( i...

I was just thinking about posting a thread like this. This is the date at the bottom of my first page of rep sheets 04-10-2005 so I guess that means 15 times since april. I don't post pictures of...

Then he flew down and met me for a three hour workout session.

Excellent I wish I had one of my own, I'd be pulling it around my lawn. Luckily I do have access to a sled once weekly though.

It takes me longer to boil/crack than whip up scrambled but I love boiled eggs, usually have a dozen sitting in the fridge at all times. Any techniques how you get them all cracked and eaten in the...

Mods please report this guy to his isp. These idiot trolls are why everyone makes fun of our forum.

Bing, bang, boom. Overtraining and form would be your biggest problem, College football players are assisted in the weightroom by professionals who make sure they use perfect form and avoid injury....