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I'm begining to do this now, the majority of my weigh losses accure in the first 6 weeks, so i'm going to do 6 week cut (just finished) and 6 week bulk then repeat.

Legs/Belly/Feet, in that order, god knows why!

Once. down to 90.2kg 24.8% bf, from 97kg 27.5% on dec 1st

Looks like fat, cut some more, then go on a clean bulk to fill it out with muscle :)

Is your google broken?

Try stomach vacuums, will build those ab muscles up and stop your gut protruding

Well since I took my weight this morn, I've lost 9lbs in 12 days (some was water)

On my second keto run, this time with intermittent fasting, I'll let you know how it goes in April :)

Same boat myself, got down to 176 from 230, then because of money problems and such, I could not go to the gym and ate ****ty food, I got back upto 210, down to 205 now, so I now how it feels to...

Height 5 feet 8 inch

Weight stats in Sig

Current 206
Goal 182

you can loose 150+ lbs of fat, DIVORCE

when switching between carb and keto diets, i have a few days of liquid ****s (tmi) but calms down in a day or two, i have IBS if that is the reason?

Congrats :)

You start clucking, and growing feathers

Started Wednesday at 201 lbs, currently 198 lbs :D, still feeling hungry but its wearing off now as long as i keep drinking water :D

How do these people remember to breath?

Long time no posting in the Keto forum, went away for a while to bulk, added around 8kg of muscle and around the same again in fat, so returning to keto to lose the fat.

Started an egg/tuna mayo...

I've only been back at the gym for around 2 weeks, after a lay off, and also taking creatine monohydrate so that kinda explains the increase in weight (water mostly), hopfully it will start going...

my Wednesday weight was 80.2KG and 20.8% BF. (i weight daily)

Kids have the right idea about veggies, they ignore them untill forced to eat them by parents :P