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Kenkong .. and everyone, thanks again for the input. I appreciate the time spent sharing your thoughts - being able to view the patterns in what you guys do sheds a little light on how I should be...

John, you make a lot of really good points here. I'm only a few months into a routine (since beginning of March) and building endurance to get through an entire workout took some time within itself....

Just wondering if anybody has any input: for any given muscle bench in this example - I will start with an extremely light weight and do 20 reps to warm up. Light weight .... meaning nearly no...

I just started using them, and I noticed that I don't feel fatigued or tired while working out anymore--and that's been a problem for me. I don't feel they increase strength, however, from what I've...

I've taken it once before, a couple weeks ago - I felt calmer and more relaxed, I felt like I exerted less effort for the same amount of strength and stamina. Less effort, ie; workout just felt...

I think the boredom can be avoided - if it's a learning process, you'll most likely be more engaged. I have a great wholesale produce outlet in my area - I buy tons of produce and always try the...

I can see what you're mentioning in your photo. What I can't see is your posture in 3D, anything that would be seen in an x-ray, your (& family) medical history, lifestyle, or other items such as the...

I'd see a specialist that focuses on spine and back - I'm not sure what they are called; or perhaps a reputable chiropractor who orders x-rays and knows what they're looking at. I only suggest this...

After reading all your posts, just want to say keep up the good work.

Working out every day, 7 weeks straight - this sounds a little extreme. Adopt a routine that incorporates recovery days. Your...

Keep up the good work - you're doing a great job and loosing 9lbs is excellent, and it's also proof that you're making progress. I think the difference you've seen is the 9lbs you've lost -...

I just ordered an Innova Inversion table that was on sale for $117 on Amazon - I have a prime account so shipping was minimal. Very easy to assemble - no worse than a bookshelf kit - much easier if...

This might be a double post - my reply didn't appear to send, however - I totally know what you're going through. I messed up my back so bad that even walking caused pain to migrate to my hips. I did...

Good job! After making a commitment to working out, you lost five pounds, after looking at your profile - your physique changed DRAMATICALLY, your diet is 100% better, and your heart rate and blood...

Sometimes when an injury feels better - it's not entirely healed. After sliding down a flight of steps, I found the only thing that helped was gentle stretching combined with use of the sauna and...

I agree with TTCJoe - a trainer is critical. Perhaps not long-term and permanently, but, at least to get you into a routine and workout plan that will work for you.

Assuming proper form and...

I don't think a window is missed; I think, with the right direction and technique, it's easier for your body when you're younger because your metabolism and hormones are at their peak (or closer to...

Glad to hear a little progress - in a short while you'll be back to normal and this will be behind you.

Everyone's talking about blood pressure - one thing to look into is magnesium. It helps with...

::SIGH:: Yep, you have my sympathy. I'm constantly on antibiotics for my digestive system - I've been there, it's an opportunistic infection. I was in my early 20s and had no clue what was going on -...

Nearing 40, and reintroducing physical fitness into my life - with weight to loose from drinking and eating the wrong foods, and being back "at the beginning" - I'm determined not to make the same...

Not sure about a hot tub, however - with dry saunas (which easily reach 170-190 degrees), there are plenty of benefits -

• With regular use, fewer incidences of catching a cold - however, doesn't...