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yeah all pros is a terrific program. im not blaming it for my lack of progress. even if i had made good progress on it i would want to change by now anyway. i was on it for 10 months. im sick to...

well I went ahead and did workout A of that program and it was one of the best workouts ive had in a long time. despite doing a heavy day of all pros less than 48hrs ago i was able to do everything,...

I think I'm going to try this routine:

A
Squat 3x5
Bench 3x5
Chins 15-20 total reps
Rows 3x5
3x8 barbell bicep curls

B

i followed the program exactly. i just kept failing so my numbers didnt go up. i ate enough, hardly EVER missed workouts. i think its the lack of rest and going to the gym at bad times. but...

also another question...since i am still so weak and dont have much lbm and i guess would still be considered a beginner...could i gain lbm during a cut?

I always got at least .45 x bw when i was bulking. its down to a min of .4 x bw right now during my cut.



yeah it is very slow. i actually pumped the weight up fairly fast my first 3-5...

I think I'm going to try this routine:

A
Squat 3x5
Bench 3x5
Chins 15-20 total reps
Rows 3x5
3x8 barbell bicep curls

B

i weighed about 153 going into my bulk. hit 200 early last month and have been cutting since.

well i have a long list of medical issues so i wouldnt be surprised if i had this problem as well. i might ask for some blood work next time i see my doctor

i have no reason to lie to strangers...

is this something they would find in a regular physical/check up or would i need to specifically ask them to test for it?

so...


A
Squat 3x5
Bench 3x5
Chins 15-20 total reps
Rows 3x5
3x8 bicep work

yeah main goal is aesthetics but I worry if I just lack the strength at this point to do anything other than a strength specific program like SS. and that mass gains wont come unless i improve my...

im leaning towards BL's version of SS. and doing this:

A
Squat 3x5
Bench 3x5
Chins 15-20 total reps
Rows 3x5
3x8 bicep work

B

that's a good looking program. i'm not sure if I should try that one, SS, or BL's SS

no that's what I have done in 15 months. with most of that coming in the first 5 months.

10 months ago my numbers were:

squat: 135...gain of 20
BP: 135...gain of 10
row: 120...gain of 5
oh...

the SS program sounds like something I would enjoy doing. I just worry that it will neglect certain areas and not give me much increase in size/lbm...as many people on here say its just mainly for...

starting numbers were:

deadlift: 135
bench press: 95
squat: 115-135
row: 95
curls: 50-60

I think you are missing the point. I came to the "workouts" section to ask for a recommendation on which workout routine I should do and your response is whatever, just do any routine.

We could...

I do this already. I record everything at the gym. I measure and weigh everything I eat, I count every single calorie and macro. I weigh myself every day. Name it and I probably already do it. ...

so which workout routine would you suggest for me?