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http://carbsanity.blogspot.co.uk/2013/04/paleo-science-and-paleo-diet-ii.html

Also, I really recommend downloading Alan's slides too. Not only are they chalk full of information (fully referenced...

It's just how people are wired. Whether it stems from ts their upbringing, genetics ..etc, it doesn't matter. To say that it's down to choice is pretty short sighted though.

Not updated this in a while. Strength is still there

Squats: 147.5kg 1x6
RDLs: 162.5kg 1x8
Lateral Raises: 18kg 1x8
Face Pulls
Back Raises
Abs
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With regards to weight...

Had a week to forget, absolutely disastrous. Still, I'm going to see this through...

Going to start popping in here more regularly despite my busy schedule. Hoping the constant reminder will keep...

Lately, I've been having so many insatiable thoughts about food, and willpower hasn't helped me from caving in. The number of binge days as of late is shocking!!


I'm not sure if it's been...

Surprisingly good one today.

Press: 62kg x6 (Pull Ups bw x8), Press 62 x4 (Chin Ups bwx8)
Lat Pulldown 85kg 1x8
Skull crushers
Curls
Flies and rear delts

Gained weight this week...

+ 1.7 lbs! Amazing gainz!

This week has been an absolutely write off (wrt fat loss) which started even before last weeks weigh-in. Last night was no exception, ate **** loads of crap (yoghurt pots, lots of bread slathered in...

Pretty rank sleep and workout but oh well..

Press; 62kg 1x4, 60kg 1x4
Lat Pulldown: 84kg 2x8
Cable flies: 1x8 18
Rear Delts: 2x8
Skulls and curls to finish (25kg 1x8)

Considering I foolishly decided to undergo a 24 hour fast yesterday, I can't be too upset with today's workout

Squats: 147.5kg 1x6 (forgot my micro plates)
RDLs: 160kg 1x7

Make shift face...

Probably water weight.

Just noticed it's a mass gainer, not just whey protein. Nevermind but thanks. Peanut butter flavour sounds delicious, happy drinking =).

Hey, could you share a link? I can't seem to find it on their website :(!

24 hour fast wasn't as bad as I thought it'd be. Must be quite indicative of the quantity of rubbish I shoved down my throat over the past weekend..

Falling off the wagon badly these last couple of days, so might follow suit and try one of these fasts.

Just out of interest, do any of you guys have the all or nothing mentality? It's so...

Pretty shocking weekend. Blowing my diet and being unproductive in general.

Press: 62kg 1x5. 60kg 1x5
Lat Pulldowns: 82kg 2x8
Chest flies: 18: 1x9
Rear Delts: 2x10
Triceps and curls.

Time...

Had an unplanned refeed yesterday so weigh a whopping 4lbs more than I did yesterday morning. Still overall loss of 0.4 lbs. I'll take it. Was expecting a gain tbh!

:d!

Liquid isn't too bad as the flavouring masks it pretty well.

Yeah, they ****ed up my last order too when they forgot to send out a shaker. Plus DPD is a **** delivery company, but I keep going...

www.myprotein.co.uk - if you haven't ordered before, get an account on quidco (it's a cash redemption site), go to myprotein via quidco and then use code - MP164722 for 5% off your order(so I can...