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Today was a terrible example of my normal diet, just wanted to check if what I had recorded seemed on track.

I tabled up my meals for the day (missed lunch) and the calories just don't seem enough. Note the M&Ms are not a regular part of my diet it was just becasue I was crashing and I needed something to...

I will be working out. A quick run down of my weekly schedule:
Monday - 20min run in the morning, Chest and Tris in the afternoon followed by 20min run
Tuesday - 20min HIT interval training...

I need to drop at least 24lbs in 4 months or less. Im 5ft 11 and weigh 211lbs and need to be 187lbs. What would be the best diet to achieve this?

G'day
I have always had trouble getting a good diet plan on track for weight loss. Im currently 5ft 10in, 211lbs and want to drop to around 180lbs. I have worked out my daily maintence intake at...

G'day
Been a long time since I last logged in (over a year) but thought I would dropp back in and see what has changed. Anyway whenever I do heavy squats I am left with a line across my shoulder...

Not a bad angle, cheers repped

Place being the world around us - social, political, environmental, etc. Pretty open ended question.

G'day I've posted this in the homework sticky but was just trying to insure I get an answer. Essay question "Our understanding of place is mostly elusive and fleeting. Disscus". Need help coming up...

Gday essay question "Our understanding of place is mostly elusive and fleeting. Disscus". Need help coming up with three to four paragraphs. Any help would be great as I cant come up with jacksh!t.

Just wanted to put it out there that Zyzz was an arrogant f*ggot and his death is no real loss to the world

Farmers walk with 2 plates in each hand, reverse curls, heavy compound lifts and also try using dumbbells instead of barbells as you will use your forearms more to stabalise them.

When she's loading or unloading weights go up and help her. She will take her headphones out to thankyou and start the convo there. Then once you have her name and number go back and focus on lifting.

^^THIS^^ its great stuff and well priced compared to other pre-workouts. Only problem I find is you crash pretty bad afterwards but the pro's well out weigh the con's.

It used to be a reasonable place to get advice although there was still flaming and trolls yet all in all good. Now days the forum merly consists of trolls and 12 year olds who believe they are...

This sh!t is great. Its well priced and tastes good. You get full on tunnel vision and massive pump. Only problem with it is the crash afterwards. But all in all its a great product.

Why the f**k are you on here if you already know everything there is to know and you don't want to help anyone else as you only care about yourself? You're a f**king dropkick.

I was pretty unhealthy as a kid so when my parents see how much ive changed for the best they dont worry what i eat as they know its for the best.

Jack3d is great, taste's good, good energy boost, tunnel vision and well priced. Only problem is that the crash is terrible. People don't want to be near me as im grumpier than usual, this inst a...

haha haven't seen any crussing around that big, but I did hit a big red the other day which managed to dint my bullbar.