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I work independent out of an anytime fitness

lol

the book is all u need.......trust me thats all I got

ur gonna atleast need the ace p.t. manual

hell yea...the kid hit over .675 with 16 homers his senior year of high school....the papers were always writing bout him

yea they've definately been on a role lately...hopefully they can be consistent and play like this the remainder of the year

I played high school ball with lind...kids got some crazy skills with the bat

my ace test didnt have any skinfold questions on it

but your getting constructive criticism

bill of oz....what kind of program would you recommend?? I mean a little more detailed than upper body, lower body

it was an example

hes workin each body part once a week....I don't see anything horrible about that....most people do it that way....

1. Add a lower back exercise i.e. back extensions
2. I'd add leg press in with leg day seeing as your only working your legs once a week

other than that I think it looks solid

what certification company??

so true...so true..

Why bally's??

Yeah no one trains step by step from those manuals, but the reason I posted that is becuz that was my idea of active rest...however like you said we do different types of training so our perception...

"active rest" equates to accomplishing more total work in limited amounts of time. An example of active rest would be as follows: have your client perform a chest exercise, then an abdominal...

x2 you dont wanna get sued

sounds like u got your work cut out for ya