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    7/28/14 Paused Bench 275x3 285x2x2 290x3x1...

    7/28/14

    Paused Bench
    275x3
    285x2x2
    290x3x1
    260x7x3

    Tri Pushdown
    65x3x20
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    90
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    2,166

    7/27/14 Squat 315x2 355x3 365x2x2 375x1x3...

    7/27/14

    Squat
    315x2
    355x3
    365x2x2
    375x1x3
    335x7x3

    [B]Pull Ups [/B
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    90
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    2,166

    7/23/14 Deadlift 315x3 365x2 425x3 440x2x2...

    7/23/14

    Deadlift
    315x3
    365x2
    425x3
    440x2x2
    455x3x1
    405x5x5
  • Replies
    90
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    2,166

    7/22/14 Paused Bench 270x3 275x2x2 285x3x1...

    7/22/14

    Paused Bench
    270x3
    275x2x2
    285x3x1
    250x7x5

    Dips/Pull Ups
    BWx3x10/10
  • Replies
    90
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    2,166

    7/20/14 Squat 315x2 345x3 355x2x2 365x1x3...

    7/20/14

    Squat
    315x2
    345x3
    355x2x2
    365x1x3
    325x7x5

    Pull Ups
  • Replies
    90
    Views
    2,166

    7/17/14 Squat 365x1 405x1 430x1 Paused...

    7/17/14

    Squat
    365x1
    405x1
    430x1

    Paused Bench
    275x1
    315x1
  • Replies
    90
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    2,166

    7/14/14 Squat 225x5 275x5 295x5 315x5...

    7/14/14

    Squat
    225x5
    275x5
    295x5
    315x5
    365x2

    Was in a rush so I could only manage the squats yesterday. Through my rush I wasn't really able to look at what the "strength phase" of the...
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    90
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    2,166

    7/11/14 Deadlift 315x2 365x3 390x3 440x3...

    7/11/14

    Deadlift
    315x2
    365x3
    390x3
    440x3
    365x3x3

    Paused Incline
  • Replies
    90
    Views
    2,166

    7/8/14 Squat 275x3 315x1 275x3x3 225x3x5...

    7/8/14

    Squat
    275x3
    315x1
    275x3x3
    225x3x5

    Paused Bench
    225x3
  • Replies
    90
    Views
    2,166

    7/6/14 Deadlift 315x3 350x3 375x3 425x2...

    7/6/14

    Deadlift
    315x3
    350x3
    375x3
    425x2
    365x5

    DB Bench
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    90
    Views
    2,166

    Thanks, it definitely surprised me! Fortunately...

    Thanks, it definitely surprised me! Fortunately my bench is doing really well, but my overhead press is absolute garbage in comparison. I've kinda put it on hold now and I'm trying to utilize the...
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    90
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    2,166

    7/2/14 Squat 275x2 315x1 225x5x5 Paused...

    7/2/14

    Squat
    275x2
    315x1
    225x5x5

    Paused Bench
    225x3
    265x1
  • Replies
    90
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    2,166

    Thanks, mate! Sort of. They're a way to...

    Thanks, mate!



    Sort of. They're a way to focus more on single leg strength. The back leg is still contributing a little bit, but it's still helpful in correcting any imbalances between legs....
  • Replies
    90
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    6/29/13 Squat 275x3 315x1 275x3x3 225x3x5...

    6/29/13

    Squat
    275x3
    315x1
    275x3x3
    225x3x5

    Paused Bench
    225x2
  • Replies
    90
    Views
    2,166

    6/26/14 Deadlift 315x3 425x3 365x3x3 ...

    6/26/14

    Deadlift
    315x3
    425x3
    365x3x3

    Paused Incline Press
    135x8
    155x8
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    The first one are hammer strength iso rows. ...

    The first one are hammer strength iso rows.

    5cPz5EFrFjY

    The second are rear foot elevated split squats.

    eRPQal3NJvo

    Ultimate frisbee has been around for a while, since like the 70s or...
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    90
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    2,166

    6/23/14 Squat 275x3 315x1 225x5x5 OHP...

    6/23/14

    Squat
    275x3
    315x1
    225x5x5

    OHP
    95x5x10
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    90
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    Woah, been a while since I had a guest here! ...

    Woah, been a while since I had a guest here! Thanks for stopping by and taking the time to read the log! Thank you for the kind words, I really appreciate it.

    I've heard that Sheiko can be a...
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    90
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    2,166

    6/18/14 Squat 275x3 315x1 225x5x5 ...

    6/18/14

    Squat
    275x3
    315x1
    225x5x5

    Paused Bench
    225x3
    275x1
  • Replies
    90
    Views
    2,166

    I think I'm going to switch to the full body...

    I think I'm going to switch to the full body variation of the Base Building Method.

    Day 1
    Squat BBM
    Bench BBM
    Row 4x8
    Curl 1x100

    Day 2
    Deadlift BBM
  • Results 1 to 20 of 98
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