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    5/11 quads and calves squat 135 155 185 195...

    5/11 quads and calves

    squat 135 155 185 195
    hacks knees together 90 140 160 180
    thrusts 90 110 140 160
    sissy squats 65 (10 reps/set)
    leg press 270 320 340 360
    inner thigh 130 140 150x2
    leg...
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    5/10 pecs biceps forearms. PR alert! I used the...

    5/10 pecs biceps forearms. PR alert! I used the 60 lb dumbbells for incline presses :D

    bb bench 115 125 130 135
    incline db press 50 52.5 55 60
    incline bb press 95 105 110 115
    incline smith...
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    5/8 delts and hammies seated db press 35 40...

    5/8 delts and hammies

    seated db press 35 40 42.5 45
    arnolds 30 32.5 35x2
    seated db front raise 10 12.5 15 17.5
    upright rows 50 55x3
    standing db press 25 27.5 30x2
    lateral raise ss/incline...
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    yup! however i hit some good numbers in the gym...

    yup! however i hit some good numbers in the gym today despite feeling like dog sh!t. tomorrow i'm going to the dr cuz the length of time i've been dealing with this crap bordering on ridiculous now.
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    it's all contained here in this journal. i...

    it's all contained here in this journal. i dropped cardio. i ramped up my calories slowly over time. i did several bulks pushing calories over each previous attempt over two years or so. while i...
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    5/7 back and triceps still feel sick; i dunno...

    5/7 back and triceps still feel sick; i dunno wtf i have but i wish it would go away. feels like a cold but thinking allergy altho i've never had an allergy like this before.

    bent over bb rows...
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    5/6 quads and calves. almost didn't train today...

    5/6 quads and calves. almost didn't train today because i feel like crap. not sure whether i'm sick or having some sort of allergy attack. but...i'd much rather suffer the pain of discipline than...
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    5/5 - pecs biceps forearms bb bench 115 125...

    5/5 - pecs biceps forearms

    bb bench 115 125 130 135 140
    incline db press 45 50 55 57.5
    incline bb press 95 100 105 110
    incline smith press 115

    ez bar curl 60 62.5 65 70
    seated db curl 25...
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    5/1 - back and triceps 1 arm row 65 70 72.5x2...

    5/1 - back and triceps

    1 arm row 65 70 72.5x2
    hammer low pull row 90 100x3
    t bar row 75 85x3
    cable row 90 115 125x2
    wide grip pulldowns 90 115 125 130
    shrugs 90 140x3

    close grip bench 95...
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    dont. even. get. me. started.

    dont. even. get. me. started.
  • Ya well I got kicked out of my gym because I...

    Ya well I got kicked out of my gym because I lightly touched dumbbells together when I did seated delt press and incline pec press. Where's my goddamn news coverage? :D
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    4/30 quads and calves - it was a million degrees...

    4/30 quads and calves - it was a million degrees here and of course i had the most grueling workout of all to do. i give myself credit for just showing up.

    squats 145 165 185 190
    thrusts 90 110...
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    4/29 - pecs, biceps, forearms incline db press...

    4/29 - pecs, biceps, forearms

    incline db press 45 50 52.5 55
    bb bench 115 120 125 130
    incline bb press 95 100 105x2
    incline smith press 115 120x3

    ez bar curl 60 62.5 65 70
    seated db curl 25...
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    29,766

    4/27 delts and hammies seated db press 35 40...

    4/27 delts and hammies

    seated db press 35 40 45x2
    arnolds 30 32.5 35x2
    standing db press 25 27.5 30x2
    close grip upright rows ss/seated front db raise 50/12.5 52.5/15 55/15x2
    lateral raise 20...
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    29,766

    4/26 back and triceps 1 arm rows 65 67.5 70x2...

    4/26 back and triceps

    1 arm rows 65 67.5 70x2
    t bar rows 75 85 95 100
    hammer row 100 110-x2 105
    cable row 90 105 115x2
    counterbalance pull ups - 1st plate, 1st plate+5x3
    wide grip pulldowns...
  • I have been using ON for years until someone...

    I have been using ON for years until someone awared me about the company. He said they were bought out by Yoplait. whether that is true or not is not the issue. What is the issue, is that if you...
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    4/25 quads and calves squats 155 165 175 185...

    4/25 quads and calves

    squats 155 165 175 185 195
    hack squats 140 160 180 200
    thrusts 90 110 130 140
    sissy squats 65
    leg press 270 360x2 270 (20 reps)
    inner thigh 110 130x3
    leg curl 90 105...
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    4/24 pecs biceps forearms - first session with my...

    4/24 pecs biceps forearms - first session with my magnetic weenie weights; they served me well :)

    bb bench 115 125 135x2
    incline db press 45 50 52.5x2
    incline bb press 95 100 105x2
    smith...
  • not sure. but i'm thinking these can ...

    not sure. but i'm thinking these can

    http://media.tumblr.com/d285a68598f53353bc8aa877f341d366/tumblr_inline_mwm2awVNYw1rqxgho.jpg
  • start up company making denim for muscly thighs - I approve

    http://www.huffingtonpost.com/2014/04/22/barbell-apparel-denim-jeans-for-athletes_n_5192767.html?utm_hp_ref=women&ir=Women

    Sick and tired of squeezing their well-sculptured butts and thighs into...
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