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    Sticky: 5'9' 209lbs about 25% body fat TEE=95*41=3895c...

    5'9' 209lbs about 25% body fat

    TEE=95*41=3895c
    BMR=1909c using Katch-McArdle
    Carbs=7.5*95=712.5g
    protein=2*95=190g
    fats=1*95=95g

    i want to cut so using TEE 3985*90/100=3505.5 i should be...
  • Replies
    1,529
    Views
    298,720

    Sticky: 5'9' 209lbs about 25% body fat TEE=95*41=3895c...

    5'9' 209lbs about 25% body fat

    TEE=95*41=3895c
    BMR=1909c
    Carbs=7.5*95=712.5g
    protein=2*95=190g
    fats=1*95=95g

    i want to cut so using TEE 3985*90/100=3505.5 i should be eating this? i kinda...
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    k i get it dude thanks repped

    k i get it dude thanks repped
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    yea man i will work on my form. but is there any...

    yea man i will work on my form. but is there any laid out plan for me to follow?
    man there's so much to follow any bodyweight programmes cause those are for weights....
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    Bump!

    Bump!
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    gonna go to another state and further my studies...

    gonna go to another state and further my studies so until then if everything goes well i might go to india 2
    i don't wanna sit by so i'm thinking of what to do loool yea man
    so is there any thing...
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    yea man i don't have any trouble meaning the...

    yea man i don't have any trouble meaning the weights are too light for me
    but my mother says its just a waste of money since i just 1 month then i'm going
    to another state that just means i dont...
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    i have not trouble doing bench press squat etc...

    i have not trouble doing bench press squat etc with dumbbells but they're not heavy enough
    so while losing my fat i also dont wanna lose muscle

    Monday: Chest, Shoulders, Triceps
    Dumbbell Bench...
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    1month plan! Impossible??!

    I don't have gym memberships but i have a treadmill and 12.5kgs dumbbells.
    I look really fat about 25% BF alot round the thighs and abs
    so my best bet now is CUT first right since i don't even have...
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    okay thanks guys repped will count my macros and...

    okay thanks guys repped will count my macros and eat properly hope i get in shape haha
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    so the thing is i can still follow the plan i...

    so the thing is i can still follow the plan i made but just need to look at my diet is that it?
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    i will do the research on the calories but man...

    i will do the research on the calories but man cant i do anything without a barbell even though i know its important but
    i'm still not in the situation to get one....
    cant i gain muscle while...
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    665

    i'm asian so we kinda eat a lot of rice so i'm...

    i'm asian so we kinda eat a lot of rice so i'm just gonna stop eating rice which consist mainly of carbs

    and man i just wanna get better for these months and finally find a gym after i can drive...
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    Rate my workout pls and thank you

    I'm 16 and a half. 5' 9' 209lbs
    my goal is to lose weight and look good i dont have barbell just dumbbells
    could you guys look at my workout

    Monday: Chest, Shoulders, Triceps
    Dumbbell Bench...
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    thanks repped

    thanks repped
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    Sprained ankle last september

    got a sprained on my left foot when landing during a layup
    i don't feel any pain any more but when i twist my left foot i can hear sound and today was
    being stupid and when i took the last step of...
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    Sprained ankle last september

    got a sprained on my left foot when landing during a layup
    i don't feel any pain any more but when i twist my left foot i can hear sound and today was
    being stupid and when i took the last step of...
  • Replies
    0
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    166

    Sprained ankle last september

    got a sprained on my left foot when landing during a layup
    i don't feel any pain any more but when i twist my left foot i can hear sound and today was
    being stupid and when i took the last step of...
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    cant even do 10 full pushups goodly and my...

    cant even do 10 full pushups goodly and my stabiliser muscles aren't too good when doing DB Press but i will work on it i know its funny lol
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    well some of the exercise i cant even do 4kg DB...

    well some of the exercise i cant even do 4kg DB bench press but could do 8kgs db curls so i should do them yea i know a guy who just did bodyweight squats and could touch the rim lol thanks man for...
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