This is a great reply. Honestly, I do hope this IS honesty, but either way, I am willing to believe it is.
There have been zero "thermogenics" I have liked since Xenadrine, NVE, and Adrenalin,...
Skip one of your early meals and eat it later at night. It's easier to go without in the morning when you have things to do to keep your mind off hunger. It's alot harder late at night when you are...
ummm. No, not going to happen. While fasting for long periods is maybe not the best, a 3 day fast as often as monthly is probably not going to harm you. I have fasted with nothing eaten and only...
I believe I said NOT to go binge eating. Of course you will gain alot of weight eating everything in sight. All I am saying is a few weeks of very low calorie will not shut down your metabolic rate.
Ben, lighten up. This is wrong yes, you should not be worried about that. You might not gain muscle mass on your arms, but you're not going to lose any noticable amount in 2 weeks.
This is exactly why so many people think they starve themselves and can't lose weight. Very few actually really know about how many calories they consume a day.
Pretty much anything from Lyle Mcdonald, his books are atleast worth reading, and pretty enjoyable. Not a nutritional book, but Human Physiology by Stuart IRA fox is a worthwhile read if you want to...
Not exactly, but protein requirements are often blown way overboard here. Overtime, after coninued high protein intake, you may be able to utilize more and more protein per meal. My point was simply...
You don't need that much protein to build muscle mass. 100G/day is enough to build muscle. Not saying you can't utilize more than that, but you will see gains at 70g/day.
Almost every food has some...
