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Hey,

I finished my first month of bulking today. When i started i was 70kg (154lb) & now i am around 74kg (163lb) Is this a good improvement?

I will take some pics soon so i can notice...

Oats.

Its not like a medical problem its because im thin, my elbow bones stick out a little bit on the inside of my arm.

bump

Its 20$ in supermarkets were i live, i have a whey and soy mix.

i have this problem with my elbows, the bone sticks out slightly and looks ****, will working my triceps solve this?

Thanks peddo

Nice peddo... lol goodluck in hsc....

I started a week ago and i found it very difficult to get the right info. Everyone says eat, and thats what you need to do but you want to find high calorie foods that are also healthy. Plenty of...

does your ball go like back up into your groin region?

Have sex with a guy and a girl, see what you like :P

newcastle

Thanks china.

If you run on pavement just make sure you have boingy shoes.

bump

wipe his ass with your foot.

What were your stats when you first started? and what are they now?

Nice. Made me laugh.

Do freestyle soccer ;)

haha -.-