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Less Pre workout. More meditation. Sex and cuddles.

You're doing good so far and i'm glad your motivation is your own and not due to ridicule and outside factors, that is very important to want to do it for yourself and for no other reasons.

A...

6'1 260 29YR Male

I've gotten fat and lazy over the last 2 years. Was down to 199 2 years ago and headed back that way again.
I intend on starting the below stack. Goal obviously weightloss. Is...

read all the stickies in Nutrition, Losing Fat, and Exercises.

There is no magic solution to get rid of a specific area of fat. Your body will lose fat where it sees fit and you have no influence...

You're the only one that can answer this question. Pick what's more important to you and **** what other people say or think. Is it more important to you to get bigger muscles and lift heavier...

Just eat food and reduce calories until you get the results you want.
There is no one answer just figure it out yourself.
OMG just read the stickies.

Now that all the useless answers are out the...

Milk and Greek Yogurt, PB, Tuna

I get the "organic" meat thing but if that's something you want to continue make sure it's legitimate. Any "organic" meats you buy at a super market aren't as...

I went to the park today for some HIIT. Intend on lifting full body MWF and doing the HIIT TTS resting completely on Sunday.

I jog to a straight away on the hiking trails in the park maybe an...

Necroposting because I was doing some google research on life expectancy and advances in medical science and low ad behold my beloved bb.com pops up. Curious if anyones tune has changed in the last...

Weighed in this morning at 211 3 lb increase from last Thursday. Certainly not all in bodyweight. Two heavy meals still sitting somewhere in my digestive tract from yesterday evening. Gonna maintain...

Feeling solid this morning. Good run yesterday on the park trails. Any suggestions for a good Iphone app that tracks your time and distance ran/biked?

Tomorrow is weigh in day so the only heavy...

Food Intake 6/24

6oz ground turkey burrito with cheese
Glass of OJ
Hummus and Pita Chips
Publix String Cheese
Peanubutter Sandwich
Chobani and pineapple

Current Calories and Macros: 1420...

-Its pretty difficult to hit your macros/calories and stay satiated throughout the day eating garbage. It takes thought, planning, moderation, etc.
- It's not license to eat hot cheetos and ice...

Yea. I used to let the daily numbers affect me but I've learned to only physically record and take in to consideration my Thursday weight. The rest is purely being inquisitive.

http://forum.bodybuilding.com/showthread.php?t=156380183

^^^^Read them all but this is your most important sticky ^^^^

Learn and understand that fully and completely. Understand the difference...

6-23

Feeling good this morning. I weigh myself daily just out of preference but only record weight every Thursday morning. I find it interesting to see the weight fluctuate day to day based on...

Starting this log to hold myself accountable and keep motivation. I will update 'every day' with food eaten for the day and anything else I feel like spewing out in to the internet. I'm currently...

Yes a carb is a carb as far as body comp goes. Internal health is a different subject for a different place.

Fixed it for you. Might I suggest secretly recording your English teacher during a grammar lecture as new fap fodder?

I feel like a calorie surplus in a 1 hour window would lead to poor food choices. It's gonna be hell eating 4000 calories of fruits,veggies,lean protein in 1 hour. Would Imagine the sheer quantity of...