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lol who cares, its just a woman

bruh you are doing good work in this world. also waiting 2 years to make a repost is very good. Well calculated effort. Repped brah

yea man 9 cups a day. while i was diong it i was the strongest i had been, biggest in size too but the problem is i cannot sustain it for more than 2-3 months before i burn out and fast for weeks....

I have a few threads whre I discuss my oatmeal consumption, ill link them below and maybe some of the answers will help you out

http://forum.bodybuilding.com/showthread.php?t=159010741...

ol so 450-500g carbs is a lot, but there's no way I could reduce carbs to 350g up the fats to 200g and protein to 220 and not get fat right?

I'll try going in the direction you are at,

so 200g protein, (will up this instead of carbs if needed)
500g carbs,
120g fats

monetary reasons

I have never heard of bulks going well with minimal carbs and high fat/ protein consumption.

I'm bulking right now, and basically in order to get 4k calories (500 cal suprlus) i need roughly 650g carbs, 160g protein (going with 0.8g/lb) 90g fats. I've been stuck at 196lbs for the past 5...

I only enjoy eating my food when its made on the spot. Reheating rice / pasta etc is pretty brutal to eat. I do eat those foods, just late at night when I'm home and have time. All of the other times...

Hello mens,

When bulking I consume 6-9 cups of oats a day. The farts are very bad, as well as the stomach crampos and intestinal gurgling sounds, but it's the only way I can get in the volume of...

123, 320 + 100 (over past week and a half_

= 123,420

+150 over the past 2 weeks

115,362 + 150 = 115,512

+50 today, so 99941

so your friend is bigger than lou ferrigno in his prime, just in 2 years of eating clean and lifting heavy? sure

you realize that the only way I could look good was if i gained 100lbs in 3 years? are you phucking retarded? I bet you believe that its possible to gain 100lbs fat free mass in 3 years too natty.

gain 50lbs in 3 years
did something very wrong

apparently you expect me to gain 150lbs in 3 years ? Only then would I would of done something slightly correctly?

strong no pics ^

lol you let yourself get that upset over words?

you deserved a ruined lunch break *******. I would piss on your meal if I could.

^ exactly, bigger frame but with the same chitty muscle building genetics. It's going to take forever and may not be worth the time and effort put into it. The amount of time it may take could be...