Last year I swallowed my pride and told myself I need to just follow a strength routine. Based on how many days I have available to lift and how my recovery tends to be I went with 5/3/1....
I see some of you talking about not drinking for 5 days and being disappointed. If you were drinking every day for years and now you are going 5 days...
Well Nick is a great bodybuilder and he may be Mr O one day. But in terms of value Cbum is worth way more. Nick doesn't have the personality to attract mainstream money, he's a bodybuilders...
Depends what you like. If I went again I'd probably just get tickets to the open bodybuilding show because that includes the show as well as the Strongman finals. If you do go to the convention you...
Gotta remember I live in Ontario where gyms have been closed probably 18 months of the last two years. And the first lock down I didn't get my hands on a pull up bar since they were impossible to...
You going to the Arnold? I'm pretty jelly. I went in 2016 and it was amazing because all the big names in youtube fitness were there to meet lmao. The next year was less exciting since I had met...
When gyms were open from like July to November I did legs 2-3x a week since I knew they were gonna shut gyms down eventually. I noticed I was super hungry all the time so I'm sure I was burning more...