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Hi,
No matter what your objective is, you need to calculate your daily intake of calories and then split them between protein, carbohidrates and fats.

Then according to your objective you will...

Hi,

I want to try Phosphatidic Acid and was looking on the forum and i saw people suggesting Fearn Lecithin Granules as a better/cheaper approach to dosing.

Problem is it is costly to ship it...

Thank you for the replies!
@philgriffiths
I do not like jogging, but i do like sprinting. Thing is i don't have a way to calculate sprinting on hills, while sprinting on treadmill makes me feel...

Hi everybody,

I am 220 pounds/94kg, 6.3 feet/188cm working out 4 times a week and doing cardio 6 times a week on a treadmill for 1 hour.
Except for these workouts i do not move much, sitting in a...

I honestly don't.
And i see a lot of fitness celebrities that have more muscle than me and eat the same amount of protein and i don't think i need it this high.

So what macros do you think i...

Hi everyone,

I have found a lot of calculators online and most put me at 1900-2200 calories, but if i calculate my own using Layne Nortons formula or whoever else, i get 2400 or more.
I am...

With constant calories?

If so, from what i understand from all your posts is that i should expect this pendulum swings in weight, thats why i should wait more, so that my body adapts to the new...

Ok, thank you!

My problem was that i was waiting for someone to confirm that its ok to lose and regain the weight after the drop in calories.
Sorry, but i am new to this and i do over analyze...

Thank you for the clarification!

So what do you suggest i should do in this situation?
Cause at the moment i am just close to reaching back to 88kg after the drop to 86 kg 4 days ago.

Also...

I am talking about 1kg gained in 3 days. I said 300g per day.

300g * 7 days * 4 weeks = 8.4 kgs a month of potential weight

If i was in a bulking state of mind it would have been fine, but i...

My concern is that if i gain back another 300g i will be at the same weight as i have been for the past 5 weeks.
Fluctuation or not, at 2175 calories i was 88kg and now at 1975 calories i dropped a...

Thanks for replying!

Where should i cut calories from? And how much?

Thank you for replying!

Yes, but its been 300g of weight gained per day, for 3 days straight. That is close to 2lbs in several days. Most obvious would be that i am eating more than i burn, but i...

Thank you for replying!

Where should i cut calories and how much?

I was thinking to cut 20 more carbs from each day and add 60 extra carbs on sunday when i have the leg workout. I've read some...

Hi,

My stats are 193 lbs/87.6 kg, 6.1/1.88, desk job, 4 workouts per week ( strength training + 30-40 mins of step master ).
Thing is i use Myfitnesspal and i weigh all my food and at 2175...

Any advices?

Thank you for the replies!

I actually do walk a lot of stairs and walk around 70 minutes a day, but its not something that i can count calories from so i did not calculate them.

So how much...

Hi,

I would like the advice from someone who did a proper cut with success.
I am currently at 194 lbs / 88 kg, with a 35/45/20 p/c/f approach with 2050 calories.
I am 28 years old and work a...

I can't put myself in your position since my goal is different of yours and i can't relate to you and your lifestyle and w/e conditions you have ( stress, work, gf, parents, environment etc ) so its...

I agree, besides the risk of infecting others, its also the fact that your body is already under stress ( especially the nervous system ) so hitting it more, shouldn't be too wise.

I should have...