Search:

Looks like another transformation thread is on the cards.

Stay tuned...

at 181lbs you should be lean if your 6 foot also and have 16,5 inch arms, i have ab veins and leg definition (which always comes last)

Whats your macro split?

Thanks bro, appreciate it

Yer, im currently down 20lbs. scales didnt move this week which was bad for me, so upped cardio and dropped 100kcal from diet from carbs.

These small tweaks are going to make all the difference in...

I dont really eat like the traditional breakfast diiner and tea i just try to eat every 2-3 hours normally rice, chicken, potatoes, turkey, lean mince, 0% greek yogourt, oats, and alot of weight...

Been lifting 7 years on and off but sometimes ill have a few months off and start again.

This is probably the leanest ive ever been though, feels good



Honestly did not mean to brag, alot...

I use myfitness pal so its just a standard iifym diet tracking everythin.

Workout is a push pull workout training part of the shoulders everyday as they are my lagging part.

Not sure what you...

Measured my arms un-pumped about a week ago and they were 16.5 inch's.

Not sure if thats big or not but alot of people comment on my arms saying how big they are, i think there pretty normal

http://i705.photobucket.com/albums/ww51/joerama1990/edit1_zpsbbfzbhxr.jpg

My current condition, 6 weeks out.

Funnily enough i would not swap with my current physique with jeff seid, and still...

changed my comp date due to a stag do im going on in a weeks time, so im actually 6 weeks out, photo to come...

Glad I can motivate you brah, I still have a long way to go!

Started off at 2400ish currently on 2023kcals with a 40 40 20, I've written what I did, and yes cardio has been a big factor not hiit though, lots of stepmill work lol

What do you want to know brah?

Lighting obvs makes a difference, also a pump and a tan makes the most difference

I think I look bigger on second pic...

dont really have many other pics i can compare to to be honest here is another i done the same day:

http://i705.photobucket.com/albums/ww51/joerama1990/DSC_0135_zpstgym5yuy.jpg

honestly dont...

Thanks for all positive responses!

I hate to keep saying it but it was 100% natural, I lost 20lbs through hard work and I did have a good Base to start with I probably didn't gain any muscle at...

I thought you were backing me!?

I feel bigger to be honest, being leaner I just feel harder and just have better shape, wouldn't say I felt smaller.
Yer abs are nice I suppose, when you don't have them you obsess over them but as...

Thanks bro, yer I agree. I used to speak to litreally nobody in the gym, now people are constantly talking to me and asking me shiz.
Funny thing really, suppose it's quite shallow