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5' 5.5" 169.4 lbs 32 years old
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I've been in a caloric deficit since the last week of Sept. and am considering switching to a surplus for 2 months then back to a cutting cycle again after that. I've lost about 40 lbs since starting...

Is this too much fat? It seems like a lot, but it was delicious so I could easily keep these macros if you guys think they'll work out better....

I'm currently at 180lbs and 5' 5.5" tall. I estimate my body fat to be 27-30% currently. My profile picture is really old, I was around 155lbs in that picture.

Thanks for the reply/suggestion. I kind of thought that would be the case, I'm pretty sure I'm more endomorph than anything else, so should I go even higher on fat and than carbs? Eating that much...

I ate a little more than normal, but I've set my goal at 2100 calories (30%c/30%f/40%p). I've been losing weight consistently, and maintains slow strength progress. I've lost about 20 lbs in the last...

That's exactly how it felt, the flu. I drank about 100 oz H2O and took 2 Advil feel great now.

I just got some trials of this stuff. Luckily I was warned to take half. I did yesterday and while I was surprised by the strength of it . I got brave today I took the whole pill on an empty stomach...

Thanks for your response. I wasnt to freaked out by it but wanted make sure I didn't need to get it looked at immediately or that it wasn't something serious. If I'm still have issues in a couple of...

Yesterday I did shoulders and abs and today I have a sore feeling in my sternum. When I take a deep breath and really fill my lungs then let it out quickly its sore, in my breastplate or sternum even...

What a simple way to put it lol that's pretty much my thinking when I started getting at it again. But I started re-reading stuff on here and felt like I should be lifting more like a power lifter...

I have read the stickies. I guess my question is more about the effectiveness of the workout towards my goal of losing fat. I know that the caloric deficit is the key but I keep reading in the...

I think I'm following a weight training program geared towards growth more than fat loss. I like lifting this way but don't know if its the most efficient way to burn fat fast. Basically I do chest &...

and your point? So do I... You're 10 lbs lighter and a foot taller..lol and everyone is right you DO look like the ******* vampire from twilight.

I read in an issue Muscle&Fitness that using fish oil for fat loss benefits take 1g of Fish Oil per pound of bodyfat up to 15g a day. Does that sound about right or way too much. I'm pretty sure the...

Is their a Lean Gentlemans contest? I want 2 months of supps and the potential to win more plus the added motivation of a contest to get leaner!

I lost a substantial amount of weight between 2010-2011 but gained back half of it between 2011-201. I'm about 185 again up from 153lbs at my lowest which was down from around 210 at my heaviest. I...

The American Society for Nutrition publishes the Journal of Nutrition which contains a double-blind study conducted by Scandinavian Clinical Reseach touting the fat loss benefits of CLA in healthy...

Cardio after weights is ideal. Not before. Weight lifting will deplete muscle glyocgen (enrgy stores) so when you do your 30 mins of cardio afterwards you are using fat for fuel. Also, Cardio first...

Stevia is all natural, and comes from the leaves the Stevia plant which has grown in South America for centuries. Its been proven its actually sweeter than sugar and has been used by people in Europe...