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Hi,

did you do your cardio morning workout without eating anything before? or after a meal?

What supplements did you take?

amazing job!!

Hello,

About Alpha Burn 100ct Genomyx.

Why cant I buy it on bodybuilding.com ? any problem with this product?

WIll be glad to know!

Thanks!!

Thank you very much.

Any more opinions? Is someone really used it for few months in a row.. how was it?

Hello,

I use Animal stack for 5 days already and I am 28 years old.

I want to know if you can take animal stack forever? I mean, take it for 3 weeks, than 1 week off, than again and again?
...

Hello,

I have a bent over row exercise in my workour program and I am little woried about my lower back.

I have this exercise as the FIRST back exercise .. is it a good time or bad time to do...

Yes this is cn changes.. not inches

Also I am almost 29 years old

Yes like an animal.. I also had a private coach traing me..

Please check out my stats, you can see they look much better, since I have less body far and more muscle.. but it is amzing why the...

Here is another before and after... different angle..

before:
http://i41.tinypic.com/es5g7n.jpg

after:
http://i39.tinypic.com/2e0mfma.jpg

Well I agree with you.. even the stats are diffrent.. and I did made progress every month.. also I do feel and look with more muscle..

But, the pictures are disapointing.. since I worked very...

I kinda shock to see the pictures.. since I look the same.. even I made progress every month... also my stats got better..

Before pic:

stats: Weight:77.1kg, Arm:34.5 Waist=88.9...

hmmm thanks,

But how can I be sure about it.. I mean. this is not something you even consider to play games with...

Hello,

At the page Gaspari Nutrition Novedex XT selling page (http://www.bodybuilding.com/store/gn/nxt.html)

I see at the buttom this warning:
"This product contains chemicals known to the...

Thanks for your comments everybody...!!

About the title, hmmm... I guess it sounds problematic.. but since my english is not that good than I dont know what wrong with it... but I understand it is...

Why should I extend a little more towards?

Anyway I will try better next time and I will send another video :) (thanks!)

No... I dont use underhand grip.

After workout I "feel" my back.. I dont know if it is a good thing or bad thing. I dont know if its called pain or not.. I will see tommrow..

Hello,

Can you check my bentover workout and tell me how to make it better? This is small wight and I am a newbie :)

Any tips welcomed... Thank!

http://www.youtube.com/watch?v=XGvNA5-Mdjc

Hello,

BentOver vs DeadLift - what put more presure on the lower back?

And I also want to know please if bentover can create long term damange on the lower back.

Thank you!!

Hmm, I have a choice not to so deadlfy and have a normal life...

If I could stop driving a car and have same life than I will not drive... for sure. :)



In any case, If I do deadlift in...

Hello,

I am confused..

Is workout like deadlift (or squat?) that work on the lower back and on core muscles, will have more chance to hurt my back, or it will help me to make it stronger so it...

Hello,

I want to eacy ON whey with OATS.. so I put 1 scoop of it with water on the microwave..

Will I get same quality of protein when doing this?

Thanks