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Thanks for the awesome review!! How easy is it to maneuver the bench? I can't tell if there is a handle to lift and move the bench.

With the additional information you've given a full size higher density roller(Black) would be my recommendation to meet all your needs for a good while.
A little step up(and if you care to spend...

Depends on your budget and if you've ever foam rolled before.

Beginner is a white foam roller and then they have medium or high density (usually higher density is black depends on the brand)
...

What is the height of the bench in the flat position?

I REALLY like that its 16.5 inches tall! Reminds me of the Atlantis B-177 bench.

After you've played with it for awhile please do a comparison with the sorinex bars thanks!!!

Thanks for the response. I need to think more creatively

Can someone give me some reasons as to why you'd want a single bar in the middle? I've seen some monkey grip bars with a middle bar and some without.

Does the Darkhorse without plate storage have to be bolted down? I don't plan on doing any band work.

Healthnut, could you please post more pictures of your nebula bench. I know some people have stated that they don't like the length of the pad gap.
Maybe, you could do a full review of the bench...

Maluket - have you considered the Atlantis B-177?

I personally had that bench and I loved it! I'm only 5'7 and I think 17inches is perfect. I don't have it anymore, I gave it to my dad. Super...

Sorry to hear about that. Same thing happened to me when I was younger. Took my Sega master system, camera, and my spinlock dumbbells!

I'm not sure if this was mentioned.
Hydrostatic weighing is measuring displacement of water to get the calculations for lean body mass vs fat mass
Bod-Pod is measuring AIR displacement.

They...

When I got certified to be a personal trainer the instructors were comparing different methods of body fat testing.
Calipers have a error of 3-7% depending on the skill of the person doing the...

Nice buy!!!

What is the height of the bench when flat? Also what is the length of that pad gap?
Thanks!!!

Look's exactly like the Nebula bench. This makes sense because Rogue acquired Nebula.

Can't post a link yet. The bench is called Awesome Utility bench.

The Iron Grip plates are very annoying when it comes to deadlifts. I don't like readjusting the bar between reps because a corner of the plate makes it roll all over the place. Other than that, I...

Thats soo exciting!!! Please take tons of pictures so we can live vicariously through you :P

Thank you :)

hahahahahahahahhaahahhahah

OP: Can you please give the link to the vinyl stickers on amazon thanks! Looks very professional. How long did it take you to put them all on so perfectly? How did...