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Here the real deal. I'm not going to blow a bunch of smoke and tell you that anyone can be a champion bodybuilder. sorry to burst your bubble but I have trained many people and everyone does not...

This one is right up my alley, I have gone my whole life with a positive attitude towards whatever my goal at the time is and its not always bodybuilding its life in general. I meet people all the...

I am a bit different than most bodybuilders. I am not afraid of junk food and feel there is a time and place for it. for the 8 weeks before a show I do not touch junk food at all. my meals are clean...

Meal timing is somewhat new to bodybuilding back in the Arnold era they would just eat and eat alot, then as bodyfat and muscle size became more of an issue nutrition started playing a bigger part in...

Bodyweight rules! best 20 minute workout
upper body Dips, pullups, for 20 minutes go from one to the other, if it gets easy strap some weight on.
Lower body, squats, lunges from one to the other...

I am not a big believer in protein bars and ready made shakes. protein bars are very concentrated and after eating many different kinds I seriously doubt I get any nutritional value towards...

My best training partner ever was my girlfriend in 1994, it was also when I made some of my best gains and won two overalls in bodybuilding competitons.
I firmly believe men and women can use the...

Jay has still got a chance if he can dial it in. Thats all up to him, last year he screwed up.
The bottom line is all thee guys know how to dial it in and have done it many times.
The winner will...

How should one supplement essential fatty acids into their diet?
Man I think nutrition has gone way too far and we need to get back to our roots which is clean healthy eating and training really...

I see alot of guys talking about how much protein they think they need and that I may consume too much. I could not feed my left leg from 100 grams of protein a day! I would go back to 132 pounds in...

Every bodybuilder needs different amounts of protein depending on body type. what is your job? how much and how often do you train?
Protein is the king of all supplements and vitamins, your body...

How do I balance being a champion bodybuilder with my hobbies?
For me it is a priority thing, right now bodybuiding is about 5th on my list of priorities. First comes my Family and feeding them....

How can you suppress your appetite?
Now thats a loaded question, the best way I suppress my appetite is to eat, it may sound strange but if I eat smaller high protein meals I do not get hungry and...

The main thing I use the internet for my "Fitness goals" is I can communicate with other people that compete, help them and also learn from them.
My goals are not "fitness" oriented but to be as...

I personally believe that your stabilizer muscles are trained when you do any barbell or dumbell work those are the muscles that guide the weight rather than the machine.
I do no specific training...

Time for summer here is a great 12 week plan to get you at your peak. 8-12 weeks is usually the time it takes me to get ready for a show. at 12 weeks out I have trained hard and eaten well. I am...

1. use your heart, I believe that sweating most every day and getting my heart rate up keeps me young
2. train consistently, whatever you do in your life on a regular basis shows.
3. drink alot of...

Please remember this is only my opinion and what I have used to work for me not you.
Personally I use only a multi vitamin during the off season. I still train extremley hard off season but my...

I didn't see Lee Priests name. he has been reinstated to the IFBB and said this would be his first show. My money is on Lee.

This is without a doubt the best workout for anyone new to training or if you have had and extended layoff. You will train only three days per week!
you do not want to burn out and need the rest to...