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  • Thread: IIFYM Question

    by riffdex
    Replies
    3
    Views
    415

    IIFYM Question

    For simplicity sake, let's say a guy weighs 175 and wants to cut. He determines that his maintenance intake level is exactly 2500 calories. He decides to track his food strictly (using MyFitnessPal)...
  • Replies
    11
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    1,007

    I'm thinking that I'm going to bulk for another...

    I'm thinking that I'm going to bulk for another month, then start a slow cut. The reason being, that I am on my last month of a 6-month course of accutane. This medication, being fat soluble, is more...
  • Replies
    11
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    1,007

    Bump

    Bump
  • Replies
    11
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    1,007

    How can you guys tell? I can't really see a...

    How can you guys tell? I can't really see a difference.. Any areas in particular stand out? And people have been telling me I need more mass before a cut, you guys think I should cut now? Bf...
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    11
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    1,007

    Sorry for double post, please disregard.

    Sorry for double post, please disregard.
  • Replies
    11
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    1,007

    Am I (have I) gaining any muscle?

    I have uploaded pictures to my "progress photos", can anyone please take a look and give their opinion. Does it even look like I've gained any mass? Please take a moment of your time, I would really...
  • Just need to focus on bulking. Honestly, you...

    Just need to focus on bulking. Honestly, you don't have much fat. I know from personal experience it is hard when you used to be really overweight because you see the small amount of fat you do have...
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    6
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    416

    Way ahead of you!

    Way ahead of you!
  • Replies
    6
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    939

    Gj time to bulk (;

    Gj time to bulk (;
  • Thread: Gear….

    by riffdex
    Replies
    7
    Views
    241

    Poll: Im always either wearing my work clothes, or gym...

    Im always either wearing my work clothes, or gym clothes. But that's just bc I don't have a life. On the rare occassion that I go out, i wear jeans n tight fitting polo shirts that are flattering and...
  • It's not a "free upgrade". Still have to pay the...

    It's not a "free upgrade". Still have to pay the subsidized price for a new phone. If a new, better phone is coming early 2014, I might just be better off getting a used Android to hold me over until...
  • Samsung GS4 now or wait for updated version?

    Have an iphone 4 on its last legs. Ready to upgrade, I can just get a GS4 now with new 2yr, or buy GS3 outright and save my upgrade till new android just comes out. Advice?
  • It is not as simple as just doing it. You have to...

    It is not as simple as just doing it. You have to put in 110%! i know from personal experience how I would, in the past, not feel like working out but I would make myself go anyway. But I wasnt...
  • Replies
    44
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    2,462

    I used to suffer from gym shyness. It really...

    I used to suffer from gym shyness. It really sucks when you start weightlifting and you don't feel very competent yet, and you see all these huge, accomplished weightlifters everywhere. Just remember...
  • Replies
    5
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    266

    I suggest you switch to starting strength asap if...

    I suggest you switch to starting strength asap if you want to bench 200 at 6 months. Trust me, i wasted a year doing a 5 day split with mediocre progress. I started doing starting strength about 2...
  • Why are you so sure that the coaches are right?...

    Why are you so sure that the coaches are right? Since I switched from a 5 day split (wasted a year doing this) to a 3 day a week full-body 5x5 routine, I have made much better progress. Food for...
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    1
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    259

    You should always squat as heavy as you are able...

    You should always squat as heavy as you are able to do with proper and explosive form. I think you are asking if it is okay to do heavier squats without good form then going lighter and focusing on...
  • Replies
    7
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    945

    Also possible you lost a fair amount of muscle...

    Also possible you lost a fair amount of muscle mass when you stopped exercising, which partially counters any increase on the scale due to fat gain and understates your increase in bodyfat. Keep...
  • Replies
    183
    Views
    10,342

    He may have subconsciously changed his diet and...

    He may have subconsciously changed his diet and is eating more clean. Diet is a big factor in many health problems - I used to suffer from bad headaches and the inability to focus (never diagnosed...
  • I have a bit of shoulder impingement (its mostly...

    I have a bit of shoulder impingement (its mostly in my right traps) but seems to be inflamed by OHP. Bench doesnt seem to strain it.
  • Results 1 to 20 of 98
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