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Type: Posts; User: Frankdaddy

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    Finally!! mEA63OmSIO0

    Finally!!

    mEA63OmSIO0
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    Chalk your back real good where you place the...

    Chalk your back real good where you place the bar. When you get stronger the load will eventually press down a little harder as well. I think the chalk will help you a ton though.
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    Sticky: PR a few weeks ago. TOok me 8 months to not bomb...

    PR a few weeks ago. TOok me 8 months to not bomb on this in competion, a week after I get it in competion I bust it for 4 in training. Peaking and form alterations at its finest!!!

    PGp8Mi_wzYU
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    Squat and deadlift 800 raw, squat with wraps. ...

    Squat and deadlift 800 raw, squat with wraps. Total 1900+
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    Dang brah. Weak sauce.

    Dang brah. Weak sauce.
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    1,810lb Total, Bodyweight 210lbs.

    Just finished up competing this past Saturday. Finally hit above the 1800 mark at my third meet. I've been aiming for this since March where I came up slightly short of hitting it. Now on to the...
  • Last night and tonight's workout was pretty well,...

    Last night and tonight's workout was pretty well, nothing crazy though as I am not trying to overdo myself on things.


    Front Squats
    315x10,10,10

    Leg Press-700x12,12,12,12
    ...
  • So I have been taking it easy and just doing a...

    So I have been taking it easy and just doing a basic upper/lower split this week and next week during the Holidays. Then when I get back I am using my new mono lift and new squat bar I just...
  • Finally hit a new milestone. I had to take it...

    Finally hit a new milestone. I had to take it easy this week and come in and hit my goal I trained hard form to prove to myself I could.

    lIQh-XfND3Q
  • The big day is done and gone. My first meet in...

    The big day is done and gone. My first meet in 1.5 years is over and I am rather pleased. I hit across the board all time meet PR's. I hit an all time squat PR of 645lbs and then a 675lb squat...
  • Thank you guys. Glad to see you all still...

    Thank you guys. Glad to see you all still around. It gets difficult tracking in the off-season, but I guess I need to quit looking at it like that. I hate when I want to look back at certain...
  • [b]Hey everyone, long time no update. I have...

    [b]Hey everyone, long time no update. I have been lurking more over at MD for a while without logging much. I got married this Summer, went on my honeymoon in August, went on another honeymoon to...
  • Everything is going well with life, and I am...

    Everything is going well with life, and I am getting married this Saturday July 20th. I plan to rest up my body with training until August. It has been a ROUGH year of training so far and I have...
  • I have been focusing on getting bigger the last...

    I have been focusing on getting bigger the last couple of weeks, and rest up my body with heavy lifting. My volume is rather high right now with high frequency as well, so far everything seems to be...
  • Hopefully it is all just getting started 1...

    Hopefully it is all just getting started

    1 year difference
    ...
  • Whats up everyone. Sorry for the lack of...

    Whats up everyone. Sorry for the lack of updates, but I have been getting ready for mine and Lyndseys wedding July 20th. If anybody missed that update a few weeks ago, it will be in Richmond...
  • I am kinda of nervous, but excited to make...

    I am kinda of nervous, but excited to make another max test next week. I hate testing it out so frequently, but I have not tested my squat since the first of March. I'm not testing my bench during...
  • Getting there, need to cut back on the peanut...

    Getting there, need to cut back on the peanut butter pop tarts :p Thanks buddy, and since my prep ended in November they stayed pretty tight for the most part. I don't have the detail in my...
  • So my training by The Strength Guys is beating me...

    So my training by The Strength Guys is beating me to death, but I am working it through. I had to stop benching because of a small tendonitis issue in my elbow/forearm area. It's probably not...
  • LOL 120lb dumbell rows? Not that impressive. I...

    LOL 120lb dumbell rows? Not that impressive. I done 120's after about 3 years of training, with ease.


    These 300lb dumbells for 8-10 reps is a row...
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