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    Friday: PM cardio

    Got some bonus time in.

    10 mins LISS
    15 mins HITT
    5 mins LISS

    That's 70 mins of cardio today. Done, done, done
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    Thanks man! Appreciate the support. I'm not...

    Thanks man! Appreciate the support. I'm not quitting this time. Going for it; Calvin Klein contract or bust. Lol
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    Ok, then I wont! lol I am really looking...

    Ok, then I wont! lol

    I am really looking forward to those carb up days. I am going to smash some serious food! Not going to care, pick around things or anything like that. Fill the plate and...
  • glad to hear about your father!

    glad to hear about your father!
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    hahhaahahha. love it nice work bro - way to...

    hahhaahahha. love it

    nice work bro - way to pull (or push i should say) through it.
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    Thanks bro. No set numbers in mind, per se. I...

    Thanks bro. No set numbers in mind, per se. I am looking to get ripped up and show some ab'age this year. So, whatever that takes. Once i look that way in the mirror I will try to figure out the...
  • Hey, you should do what works best for you from...

    Hey, you should do what works best for you from experience. I truly believe that. The mental game on a cut is quite a roller coaster ride to say the least.
    I plan to steal (well lets say, borrow...
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    Friday: STATs Update

    So here we are. Today marks the end of week 5 since i dropped the bulk and began this new journey.

    Starting Weight: 223 LBS
    Starting BF%: 18%
    Waist: 34-35 (Jeans)

    Current Weight: 198 LBS...
  • I look your new out look on weight selection, TUT...

    I look your new out look on weight selection, TUT and reps. I think your going to really enjoy the results.
    When I started this last cut, i think it really helped that i lowered the calories slowly...
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    Friday AM: cardio and lower abs

    Woke up about a little before 5 this morning.

    Amino Fuel and treadmill

    10 mins of LISS
    20 mins of HITT
    10 mins of LISS

    Hanging Leg Raises
    Bw x 20
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    Thursday PM: back tris and abs

    Got it in.

    10 mins LISS

    WG Pull-ups s/s DB Rows
    Bw x 12 / 50 x 12
    Bw x 12 / 55 x 12
    Bw x 10 / 50 x 12

    Lat p/d s/s BO BB rows
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    Opted for sleep this morning. I have an early...

    Opted for sleep this morning. I have an early dismissal day planned for myself so I am hitting the gym mid-afternoon. Going to hit my back and triceps today and then some HIIT afterwords. Still in...
  • I like the plan and the setup. Pulling for you...

    I like the plan and the setup. Pulling for you buddy.

    Get on with the cut! Come catch me.....
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    Surprisingly, it hasn't been as difficult as you...

    Surprisingly, it hasn't been as difficult as you would think. I haven't been setting myself up to fail. I eat before i go out so that I am not ravenous with all that food around.
    Your probably...
  • glad to hear his spirits are up! Your turning...

    glad to hear his spirits are up!
    Your turning into a cardio monster like me now. :D

    I carry that same little bit of chub around my lower abs and handles as well. that seems to be the last to...
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    Your absolutely right; but last night they placed...

    Your absolutely right; but last night they placed a gourmet lobster roll in front of me "from the kitchen" to start the night off..... so i figured that would be way to much fat. And i love lobster...
  • thanks guys; its been a real pleasure so far. ...

    thanks guys; its been a real pleasure so far. Would do it again for you guys in a heartbeat.

    I wish these damn lower abs would start showing! Having anything for that???? lol
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    My body needed a break this morning and did not...

    My body needed a break this morning and did not want to get up to workout......
    I guess the depletion is catching up to me. So, i opted for rest. I will look to get some cardio in later. ...
  • And so the cut beginneth! Good luck my man. I...

    And so the cut beginneth! Good luck my man. I will be watching you closely.


    Very sorry to hear about your father; but thank god you were there and able to help him! Good luck!
  • Monday:Full serving of aminotren/glutablast and...

    Monday:Full serving of aminotren/glutablast and then to it.

    10 mins of LISS

    Incline DB Press s/s scoops
    40 x 15 / 20 x 12
    60 x 12 / 30 x 12
    60 x 12 / 30 x 12
    60 x 12 / 30 x 12
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