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Just a heads up for you guys. I hadn't heard of this school until a few months ago. Now, I've moved from Missouri to Boca Raton, FL for a while just to go here. It has definitely exceeded my...

Just a quick FYI. I'm currently working on an experiment of sorts, but I'd rather just report the results when I'm finished. I've currently undergone five weeks of it, and the results look...

Squat. 355 x 1
Snatch. 160 x 1.
Overhead Press. 205 x 1.

"Tommy V" (my version. Rope climbs replaced with my style of Muscle Ups)
115lb Thruster 21 reps
12 TB MuscleUps
115lb Thruster 15...

They were all fairly tough, but I feel like I could go somewhere around 5-10lbs heavier on each. So, I'm operating pretty close to my 1RM.

Overhead Squat. 65 x 5. 100 x 3. 110 x 1. 120 x 1. 130 x 1.
Thrusters. 105 x 5. 155 x 3. 175 x 1. 190 x 1. 205 x 1.
Box jumps. Full stack + 6 45lb plates

"Jackie"
1000m row
45lb...

Deadlift. 205 x 5. 315 x 3. 355 x 1. 385 x 1. 425 x 1.
Clean & Jerk. 100 x 5. 150 x 3. 170 x 1. 185 x 1. 200 x 1.
Jump rope:
Single jumps: 100
Single followed by Double-Under: 33...

Benchpress. 145 x 5. 220 x 3. 245 x 1. 270 x 1. 290 x 1.
Power Snatch. 80 x 5. 115 x 3. 130 x 1. 145 x 1. 155 x 1.
Barbell Curl. 85 x 5. 125 x 3. 145 x 1. 160 x 1. 170 x 1.
...

Squat. 175 x 5. 260 x 3. 295 x 1. 320 x 1. 345 x 1. 355 x 1 (used belt & knee wraps on 355)
Thrusters. 105 x 5. 155 x 3. 175 x 1. 190 x 1. 205 x 0.
Box jumps. Full stack plus 5 45lb...

Deadlift. 205 x 5. 315 x 3. 355 x 1. 385 x 1. 415 x1. 425 x 1 (425 done with a belt on and chalk on hands)
Overhead Squats. 60 x 5. 90 x 3. 100 x 1. 115 x 1. 125 x 1.
Dips. Bodyweight x...

"Then again, I was pretty spent from 5 hours of skiing/hiking and pushing on snow"

That's a pretty awesome shoulder session after all of that! It sucks that the 80s were a problem, but I think...

I think your chest strength is incredible, man. 275 x 3 most recently, right? And after BB Incline.

Ha. Those overhead presses are fairly strict, but I allow myself to use the rest of my body...

Benchpress. 145 x 5. 215 x 3. 245 x 1. 265 x 1. 285 x 1.
Clean & Jerk. 100 x 5. 150 x 3. 170 x 1. 185 x 1. 200 x 1.
Jump Rope....
Normal - 100 jumps.
1 normal followed by 1 double-under...

Squat. 170 x 5. 255 x 3. 290 x 1. 315 x 1. 340 x 1. 350 x 1 (the 350 one was done with a belt and knee wraps)
Power snatch. 80 x 5. 115 x 3. 130 x 1. 145 x 1. 155 x 1.
Overhead Press. ...

Overhead Squats. 55 x 5. 85 x 3. 100 x 1. 105 x 1. 115 x 1.
Thrusters. 100 x 5. 150 x 3. 170 x 1. 185 x 1. 200 x 1.
Box jumps. Up to full stack +5 45lb plates

"Badger"
3 rounds
95lb...

Ha. Thanks, man. I'm finally starting to get back to close to where I was before.

You don't have much to worry about on chest, man. I've read your recent workouts. :)

Deadlift. 205 x 5. 310 x 3. 350 x 1. 380 x 1. 410 x 1.

Clean & Jerk. 100 x 5. 145 x 3. 165 x 1. 180 x 1. 195 x 1.

Jump Rope....
Normal - 100 jumps.
1 normal followed by 1...

Bench. 140 x 5, 210 x 3, 240 x 1, 260 x 1, 280 x 1
Power Snatch. 75 x 5, 115 x 3, 125 x 1, 140 x 1, 150 x 1
Barbell Curl. 85 x 5, 125 x 3, 140 x 1, 155 x 1, 165 x 1

Crossfit "Jason"

100...

Nice work on the half marathon, man! A 7:57/mile for that duration sounds pretty awesome to me.

Everything has been going pretty well here. I’ve just been laying off the updates as I wanted to be sure that all of my energy was focused on my marriage. Now that we’ve started to settle into...

Squat. 170 x 5. 250 x 3. 285 x 1. 315 x 1. 335 x 1.
Thrusters. 95 x 5. 145 x 3. 160 x 1. 175 x 1. 195 x 1.
Box jumps. As high as I can stack the platform at my gym + 4 45lb plates on top...