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Thanks, but it's not the same as reverse pyramid, I always heard that referred to as drop sets or dropping the weight with each set until failure.

This is simply just doing the most you can do...

It's been making the circuits but myself from the book "4 Hour Body" by Tim Ferriss

After losing a lot of weight (and strength) I'm back to hitting the weights with the intention on toning myself up and recouping my lost strength (without the fat). Again, I'm not looking to get...

Tough guy behind the keyboard eh Napolean? Grow up kid.

Sorry, I'm done. Do what you will. Believe what you will.

and you're believing bull**** science. Que Sera, Sera

I think at this point we'll have to just disagree and leave it at that. I am walking proof of what has worked and wouldn't expect you tiny people to understand. My friends and coworkers are amazed...

There are exceptions to everything. If you feel like eating like that and it works for you, then knock yourself out kid.

Exactly my good man! That is why a calorie is not a calorie. Sure I take my example to the extreme but it's only common sense to eliminate the bad.

Most people don't understand that in the last...

Whatever, "expert". I know from my own personal experience, experimenting and tracking what works and what doesn't. Consume 1500 cals a day of anything sugary (breads, fruits, candy, rice etc...) for...

Read anything published on Ketogenic diets, low GI diets or low carb diets.

I am my own best source. 150+lbs in 10 months is pretty good evidence. So much so that 3 others in my office have...

100% Willpower baby. If you don't have it then you will fail. IF you like peanut butter, give almond butter a shot as it's better for you and still tasty too.

I don't know anyone it hasn't worked for. Again nothing is 100% but why not give it a try and if it works for you then great!

Also, I see these protein bars as junk food. What's the harm in...

I've had tremendous success by eliminating carbs from my diet and doing 1hr cardio 5x a week at a HR of 105-130.

I found that it didn't work for me, your mileage may vary

The caffeine provided a great energy boost though, this was the best part

The ephedrine REALLY supressed my appetite. This didn't...

No, but most people are and don't know it. Just giving an option to try if what he's doing isn't working.

Science is saying different these days. I don't feel crappy with carbs but I sure as hell don't lose weight with them either, I gain. How much have you lost?

Step 1. Kill your cheat days, they're killing your efforts.

Step 2.
Are you doing any cardio? It'll REALLY help jump start things. I do 1hr 5x a week and make sure my HR is between 105-130.

Alcohol itself won't hurt you. Feel free to have a drink with the boys just make sure you're drinking alcohol and not carbs. Beer=bad. Whiskey, Vodka, Gin etc = good. Anything mixed with fruit...

Perfect! However, If you want to lose a LOT of weight then I'd even eliminate the cheat/refeeding day until you're close to your goal.