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Do you have a link to Pavel's program?

So I am planning on starting Madcow but my problem is I don't have a BB incline bench at my gym. There are incline benches where I can use DB but obviously this might be tougher to move up in...

yes and season 2 really sets up some important points in later seasons

I just saw this post and felt compelled to post a reply given that I just finished watching all 5 seasons about two weeks ago and was VERY impressed by the show. I am not really into dramas and tv...

sorry i meant assistant

even though its "only" 800k, its a shot at being a head coach vs ny where he would have to wait for tom coughlin..best of luck to him..i really liked the guy as a coach..he...

damn we lost our o-line coach and our defensive coordinator..they were some GOOD coaches..hopefully we have ppl internally that learned alot from them (or find some good outside candidates)...this is...

ahhhhhhhhhhhhhh

word is rams hired spags!! damn damn damn!

I definitely noticed decent gains in strength and size but to be honest my diet wasn't where it should have been so I didnt put on mass as I would liked...after my 6 months off (where I had lost a...

this current routine has been for last 3 months or so (I was away from the gym for a good 6 months before this due to personal issues)..i had the same routine before my time away from the gym for 6+...

id end up cooking it at the same time as my dinner..multitasking ftw

i dont get enough sleep as it is because of my hours at work

do any of you make breakfast the night before and refrigerate it for the morning..im usually in a rush and only have time for a shake..i want to be able to make an omlette and turkey...

this is my push pull low volume routine - i do 3 sets for each excercise with a rep target of 5-8

i lift m/w/f and alternate days between my A routine and B routine...i also try to get at least 1...

i lift m/w/f and alternate days between my A routine and B routine...i also try to get at least 1 day of cardio in there

A (Push)
Squats
Standing Military Presss (BB)
Flat Bench (DB)
Dips
Abs...

anyone going to the game?? I just got tickets!!!

if anyone know of a decently priced parking pass..pm me

+1 Giants
-1 Packers

60 Pittsburgh Steelers
19 New York Giants
47 Green Bay Packers
43 Carolina Panthers

let them talk all they want..talk is cheap..lets see what happens on the the field

it does take a quick and athletic O-line..also its crazy that ppl know its coming but still cant shut it down

awesome article on the giants counter play

http://online.wsj.com/article/SB123146258493266495.html

dont overlook your diet...what you put in your body is half the battle

pick one..bulk or cut..how did you arrive at 20% bodyfat..dont tell me using those scales cuz they can be really off

you...

gonna be wearing my LT jersey which ive worn for every game for the last 3 years or so..my boy is supposed to get me tix to the game so Im praying that he comes through!

GMEENNNNN