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r.i.p., serge!

stretch and check myself out in the mirror. haha! there aren't any hotties to check out at my gym at 5am... :(

Br J Nutr. 2008 Jun;99(6):1316-21. Epub 2007 Dec 6.

Acute effects on metabolism and appetite profile of one meal difference in the lower range of meal frequency.

Smeets AJ, Westerterp-Plantenga...

haha. me, too! : )

pixy stix?

ingredients: Dextrose, Citric Acid, less Than 2% Artificial and Natural Flavors.

nutritional facts

:)

^^^ hmm, good point!

he was probably "trained" to think that way and to say that so that he could sell their $40 bottles of vitamins.



here's a link to a list of some of the results from a test that consumerlab.com...

any drugstore should have them. there are different brand names, but i just go for the generic kind.

me, too.

hmm, this article is pretty interesting.

squats? no.
deadlifts? once a week.
sex, drugs, and rock & roll? as often as possible. : )

about 3.6g in a large egg

been there, man.
you're probably overtraining.
take a week off.
let your body recharge,
then it hard again!
good luck! : )

yes! i love garlic. i used to use garlic powder, but i just switched over to fresh garlic. i use it everytime i cook.