Search:

I've seen that, it's pretty strange. It's called psychogenic polydipsia.

I know from personal experience that getting sick or injured is a huge pain in the ass right in the middle of trying to reach a certain goal. But honestly, in the grand scheme of things, what's a...

Since you're using the worst pre-workout meal known to man (sleep) you're actually going to have to take advantage of some of the products on the market that are quickly bioavailable. My suggestion...

Looks like everyone has their own little rules to follow when evaluating food. For me, I try to look for two things. First, an ingredients list that only has one thing on it (like the ingredients in...

In my opinion, these terms are pretty meaningless. They make a general reference to your body's setpoints for fat and muscle mass, all else being equal. They are very general, very vague, and it's...

How much do you weigh? What's your BF%?

If you log "sleep" as an activity, for 7-8 hours or whatever you sleep, you'll see your daily calorie needs drop dramatically in fitday. When you put in "seated work" or whatever your lifestyle is,...

Well, let's go ahead and fix that mindset before you even get started. Remember, it's perfectly reasonable to have a single goal of fat loss followed by a single goal of muscle gain. However, the...

That would be a loss of 50 lbs of fat with a gain of 15 lbs of muscle. You're going to have a hard time accomplishing both goals at once. Make sure you set reasonable goals for yourself or you'll...

Three weeks is just enough time to talk yourself out of doing something stupid.

Unless you're advocating a severe caloric restriction, why such a high % of dietary protein?

Well, this is kind of a HUGE topic. It's like asking someone to produce a link to the study that shows where babies come from. Yes, you can put together enough literature to formulate a story about...

I will eat canned chicken as a last resort when I have run out of time to make something else (same with tuna, just not a fan of meat in a can). But that's an aside.

Really can't tell you anything...

From my personal experience, I don't think you're missing too much from the SAN Tight anyway. Wasn't impressed.

Are you new to training? If so, there are two things to consider. First, you probably have little muscle mass and as a result you can't afford to lose a lot of it by restricting calories too heavily....

Buy a 16 oz jar of natural peanut butter and pour it into a bowl. Add 8 tbs. honey, mix, and nuke it for 90 seconds. Add a cup of oats, 6 scoops of whey (chocolate works best with the peanut butter),...

That would certainly be an easier option. I've used MM on cut diets before, and while you can squeeze them into your macros for the day, I don't find them very filling and they're a lot of calories....

All you have to do is eat 7,000 calories over maintenance, each day, for five days. Try it and see what happens.

I'd like to pretend that I have my overall health in mind, but the truth is that my abs are my reference point. So long as I can see them, I'm focused on short term strength goals (most recently it...

If poor sleep is your main problem, there are a few things you can try. Vary the time of day you do your cardio and/or weight training. People respond VERY differently do morning vs. afternoon vs....